Benefits Of Using Standing Desks For Your Physical and Psychological Health

 

Using a standing desk improves your physical and psychological health. Since you spend more time standing than sitting, you can keep your body active during your work hours.

We have many reasons for buying a standing desk. While a standing desk’s physical health benefits grab workers' attention, its psychological impacts make people more convinced to buy the desk for their work. When your body and mind work seamlessly, you can concentrate more on the job. So, buy a height-adjustable desk and take care of your health at work. Here, we have uncovered the benefits of using a standing desk on your physical and mental health.

Standing desks for your physical health:

Prolonged sitting causes many health issues, and some of them are severe ones like obesity, diabetes, and cardiovascular diseases. When you start using a standing desk, you can avoid sitting too much and all the health risks associated with it. Besides, a standing desk brings many health benefits that improve your physical well-being.

It improves your posture:

When you sit for too long, you gradually develop a poor posture. If you are doing a desk job, bending your body forward or backward is very common. But, standing makes your posture better because, when you stand, you use your core muscle to hold your body.

It engages your muscles:

Sitting does not keep your muscles active. But, when you stand, you need muscles to carry the weight. Excessive sitting causes your muscles to degenerate due to inactivity. Using a sit-stand desk helps you use your quadriceps, hamstring, and gastrocnemius.

Improves your blood circulation:

A sit-stand desk comes with many health benefits, especially for the employees who sit all day long. Blood circulation gets interrupted when you sit for long hours. Your brain does not get enough blood, and it decreases your cognitive performance. When you stand and work, your brain gets more blood flow, and it functions perfectly.

Reduces the risk of diabetes:

Diabetes is connected with your inactivity. When you sit for a prolonged time, your muscles get inactive. Your body becomes less responsive to the insulin produced by the pancreas. So, the pancreas produces more insulin, which may lead to diabetes. When you use a height-adjustable desk, you can keep your muscles more active, and your pancreas also performs perfectly.

So, you will get these benefits when you are using a standing desk. Our work time occupies long hours in a day. When you are inactive during these work hours, you will harm your health badly.

Standing desks for improving your mental health:

A standing desk not just improves your physical health but also has a great positive impact on your psychological performance. Your productivity will increase when your concentration power and energy level get boosted. Everyone discusses the physical benefits of a standing desk, but it also encourages your psychological functions.

It improves your concentration and cognitive functions:

Standing improves the blood circulation to your brain, which enhances your cognitive functions. Studies also prove that standing can engage your brain with a continuous thought process about your next steps and problem-solving attitudes.

It stimulates your emotional health:

Sitting for a prolonged time can make you depressed. If you keep yourself active during your work hour, you will be a happier person.

Reduces stress level:

When you stay active, it increases the release of endorphins, a type of hormone which makes you. Work pressure will always be there and will make you stressed. But, using standing desks can make you active and keep you more relaxed.

Keeps you more engaged:

When you stand and work, you stay more engaged with your working environment and your co-workers. It keeps your body active and enhances the function of your mind.

Introduces a positive attitude:

When you stand with a good posture, you can feel positive things in your body. Your positive attitude brings in the best result for you.

So, using a standing desk benefits you in so many ways. It makes your health happier, and you can work more attentively.

NextErgo Standing Desk improves your health at work:

We have already known that a sit-stand desk benefits the physical and psychological health of workers. But, buying a quality desk is important because it enhances all the expected benefits. An electric standing desk is very popular because of its fast lifting process and easy-to-use feature. The NextErgo smart standing desk comes up with more advanced features that no one can think of.

Posture plays a significant role in keeping you active at work. Whether you are sitting or standing at your desk, a correct posture always leads you to better health. This smart standing desk offers a posture correction feature to its users. It tells you how to sit or stand correctly at work. The 8-inch HD touchscreen gives you visual details about your sitting or standing posture.

This smart standing desk also has a standing goal feature, which suggests your standing time based on your BMI. It is an important feature because many standing desk users do not know how long they should stand at their desks.

NextErgo Standing Desk features are many, and we have developed these features for improving your health at work. You will get AI fitness recommendations to track your health needs during your work. This feature alerts you to take a break, eat a healthy snack, exercise at your desk, and more things. To know more about our smart standing desks, please visit our product pages.