Tips for Using Standing Desks to Avoid Pain

 

Many jobs need employees to stand all day long. But, standing too much is equally harmful as excessive sitting. So, if your job keeps you upright on your feet always, here are some tricks that help you avoid pain caused by prolonged standing. You can use a sit-stand desk instead of a standing desk without a height adjustment feature. Keep a chair near your desk and use it frequently to relax the pressure on your lower body parts. Standing for excessively long hours cause knee pain, hip pain, heel pain, and more. Use these tips to keep you active if you stand all day long.

Get the right shoes:

When you have a good pair of shoes, it takes care of your feet and makes your standing comfortable. If your job requires 6 to 7 hours of standing, you can opt for the specialty athletic shoes. Choose the right pair of shoes because the wrong choice can make the situation worse and increase your pain. Prolonged standing also causes swelling in your feet. So, buy shoes keeping everything in mind. 

Stretch yourself:

Even if your job requires you to stand always, you can invest in a sit-stand desk to ease your legs and feet. The most important activity that helps you stay more productive is to stretch frequently during your workdays. Stretching helps you keep your muscles flexible. So, learn some desk activities and exercise at your desk. 

Correct your posture:

Correct your posture for standing or sitting. Hold yourself vertically upright while standing, and adjust your desk with your hand level position. You can use an anti-fatigue mat for your comfortable standing. NextErgo standing desks come with the posture correction feature. With this, users can correct their sitting or standing position. The electric standing desk has an 8-inch HD touchscreen that shows you visuals guides to correct your sitting or standing posture. 

Change your position:

Even if you use a standing desk without a height-adjustable feature, take the time to sit. Use a chair for sitting and relaxing. Never forget to take breaks and use the time wisely. Your body needs a break to relax the muscles. 

Choose comfortable clothing:

Tight clothing can make your posture wrong. Wear dresses that make you feel comfortable. Comfortable clothing is an overlooked area, but it needs your attention also.

NextErgo Standing Desks: 

If your job keeps you standing all day, you can buy a sit-stand desk that allows you to sit while continuing your work. These ergonomic desks provide the right support for your health. NextErgo smart standing desk has advanced features that will make your working experience more comfortable. 

NextErgo smart standing desk has a posture correction feature that corrects your posture. Besides, it has AI fitness recommendations, standing goals, Usage reports, desk activities, and more. We have a solution that helps every employee work comfortably while taking care of their health. The AI fitness recommendations alert employees to stand, sit, exercise, take a break, eat a healthy snack, and more. To know more about our products, visit our official website.

 

Setup Your Workstation Ergonomically

 

Ergonomics is the science that offers a better working environment for workers. It redesigns the office furniture that helps workers avoid common health problems. These days, most jobs require a computer, and these jobs force workers to sit for prolonged hours. An ergonomically designed office environment helps workers stay active. A Standing desk plays a significant role in turning a traditional working environment dynamic. Apart from this, you can set up your workstation in a way that gives you maximum comfort while working. Here, we talk about some general rules for setting up your workstation.

A well-arranged workplace will help you stay more active during your work hours. It will also enhance your productivity and improve your concentration power. Adopting simple changes in your routine will help you take care of your health correctly.

A sit-stand desk brings a noticeable change in the workplace setup. Companies shift their attention to these height-adjustable desks that help employees sit or stand during their work hours. It cuts down the prolonged sitting time and enables you to stay away from the health issues caused by excessive sitting.

Along with buying a desk for your work, you need to place your regular accessories in the right position to get maximum flexibility. Here are some standard guidelines for using office accessories/furniture perfectly.

Your chair:

Adjusting your chair can solve so many health problems you generally experience during your workdays. When you sit properly with a correct sitting posture, you can avoid back pain, neck strain, shoulder pain, and more. Here are some tips that you can follow for chair adjustment.

1.             Keep your feet flat on the floor with your knees at a 90-degree angle.
2.  Your chair supports your back, helping you to maintain the thigh-to-trunk angle at 90-degree.
3.  Keep your upper arm close to your side and your forearms parallel to the floor.

Your work surface:

Enough space for your leg movement is another requirement. Ensure that you have a clear space underneath your desk for free leg movement. Setting up the right desk height will help you get spacious legroom. These days, workers use a sit-stand desk instead of the traditional desk. So, set your right sitting or standing habit at your desk.

Your computer screen:

Placing your computer in the right position helps you alleviate many health issues, such as fatigue in the neck. Keep the top of the screen at your eye level.

Keyboards and mouse:

Everything is important when you talk about office ergonomics. The right height and positions of these devices will relax your muscles. Keep your upper arms at your side vertically, and your forearms remain horizontal with the elbow at a 90-100-degree angle.

NextErgo corrects your work environment ergonomically:

With NextErgo, your task of setting up your workstation is not difficult. The 8-inch HD touchscreen shows you all instructions about your posture and an ergonomic setup. The advanced hand level detection technology detects your hand and sets the right desk height for you. You can also correct your posture at NextErgo Smart Desk since it comes with posture correction technology.

It has many advanced features that make your working environment smart. With AI fitness recommendations to standing goals and usage reports, this desk takes care of your health by improving your movement. To get more details about the product, please visit NextErgo official website.

 

Reasons Why Your Standing Desk Gets Stuck?

 

Standing desks get acceptance widely in the corporate wellness programs. Too long sitting causes serious health issues like obesity, diabetes, and even cancer. Employees with their desk jobs have little chance to move in between their works. Excessive sitting reduces their productivity and brings monotony to their job. A standing desk changes the traditional working environment completely. These desks come with advanced features that let workers sit or stand during their work. With the desks, employees can use body muscles to keep them fit at work. The benefits of the desks are many. Here, we talk about the common adjustment problems that you may experience with your standing desk.

 

Many people often experience that their standing desks stop moving upward. It makes workers annoyed because they do not get a comfortable height to work. Moreover, the desk becomes unstable to work. Electric standing desks often stop moving upward or downward, and several reasons cause the problem.

If you plan to buy an electric standing desk, buy from a reputed company that offers you certified products. If the quality of the desk is low, it does not perform smoothly. Your desk may get stuck to a certain point, and it disturbs your workflow.

Here are some common reasons that stop your desk from moving upward. You can fix them quickly without hampering your work. If the problem is too technical, contact your company to resolve it.

Why Your Standing Desk Won't Move Up?

If your standing desk gets stuck and does not move up, check these issues to fix them accordingly.

An object in the way:

Sometimes, objects mounted over the desk stop the movement of your standing desks. If you have any such objects, place them somewhere else. Mounted shelves or cabinets sometimes cause hindrances.

Modern standing desks come up with a collision detection feature that detects objects and stops the desk from moving when it detects an object in the way.

The power problem:

Electric standing desks need the power to operate. Sometimes the power cable gets unplugged, and this causes your desk to stop performing. Plug back the cable and check whether you have a power issue or not.

Uneven desk legs:

When you use a standing desk with two motors for a long time, the desk's legs become uneven. The cheaper standing desks have these problems more commonly. A self-locking system is an essential feature of your standing desk. When it works properly, you can avoid the uneven legs of your desk.

The uneven legs can stop the desk movement because the desk's control box identifies the problem and stops the height adjustment to prevent further damage.

Too much weight on the desk:

Every desk comes with a specific lifting capacity. If the weight is too heavy to carry, your desk does not move up. So, check your desk's lifting capacity and make sure that the lifting remains fast always. Otherwise, it makes you annoyed.

The capacity of the control box of your desk:

The control box of your desk also has a capacity in terms of moving up or down. If you adjust the height more frequently in a day, the control box needs rest time to operate. You can solve the issue easily by waiting for a few minutes. The rest period for the control box protects your desk from overheating.

NextErgo Smart Desk for Smooth Working experience:

NextErgo Smart Standing Desk is leading the industry with advanced features that no one offers. It is more than a regular standing desk that has only a height adjustment feature. The desk will move up or down as per your comfortable working position. The advanced hand-level detection technology detects your hand position and sets the right height for you.

Besides this, the desk comes with the standing goal feature that sets your standing or sitting time based on your BMI. It is a very crucial feature for keeping your muscles active at work. If you are not satisfied with your standing desk because of this height adjustment problem, you can replace your desk with the smart-standing desks.

The most appreciated feature of NextErgo Smart Desk is AI fitness alerts that remind you of healthy living at work. Workloads can make you forget about taking breaks, eating healthy foods, drinking enough water, and moving in between your work. The smart standing desks with the AI feature remind you to do all the necessary things that your health needs at work.

We concentrate more on the quality of the desk. NextErgo Smart Desk is BIFMA Compliant and UL Certified, which makes your work environment safer. You will not experience common problems associated with a regular standing desk. The 3-stage height adjustment gives maximum comfort for your sitting or standing position. The advanced technology and sturdy design make the lifting faster and smoother. NextErgo promises you to make your work environment better with ergonomics. Visit us to know more. 

The Benefits Of Smart Standing Desks By NextErgo

 

Too much sitting causes back pain and many other health issues. Our desk jobs have us glued to the chair, and we spend more than eight hours in one single position –sitting. So, to give us a break from this monotonous working life, NextErgo designs a standing desk with smart features and AI technologies, the first-of-a-kind desk that understands your needs and offers the best environment for your work.

NextErgo introduces ergonomics to your professional life. The company understands the problems employees are going through these days. So, they come with a desk that works as a solution for all health problems caused by prolonged sitting or standing.

Ergonomics is the science of designing products to make them safer for human use. The designers and innovators worked together to develop stand-up desks that no one has ever thought of. The technologies speak everything about the company’s mission to offer a healthier working environment for people.

NextErgo introduces some advanced features to design more than a standing desk. Its features are new, and they promise to offer a great working experience to those who are doing a desk job.

Innovative features introduced by NextErgo:

NextErgo aimed at making a desk that is smarter than a standing desk. We have already understood the contribution of the standing desks to working life. Instead of sitting too much, a sit-stand desk allows us to stand while working. It improves our productivity as well as the quality of the work. NextErgo moves ahead with an AI smart desk that understands your requirement and changes its functions accordingly.

Artificial Intelligence:

Artificial intelligence in the desk eliminates the need for manual control and offers you so many alerts depending on your health requirements. NextErgo introduced AI in standing desks because employees these days lost their health requirements in the workload. This AI feature gives them timely alerts to have food, exercise, and drink water in between their works. It is the next-generation desk that will change your working experience entirely.

Posture Correction:

Have you ever thought of a desk that gives you information about how to sit and stand to avoid back pain? NextErgo makes it possible with their smart desk that is added with the posture correction feature. It helps you adjust the desk size and screen size. The desk detects your hand level and eye level to sit or stand correctly.

Easy Control Desk:

You can easily control the features of the desks by touch screen and your voice. Google Assistance is incorporated into its feature, allowing you to use your voice for commanding the desk to sit or stand instead of using the manual adjustment. The 8-inch HD touchscreen shows our activity at the desk to change your bad working habit.

Presence detection:

This is another advanced feature that the NextErgo Smart Standing desk is offering to its users. With it, the desk can measure your presence along with the sitting and standing time. The feature uses the data to give you an alert to its users when to sit or stand.

Desk Activities:

We lose our flexibility with the desk job. We forget to move or take a break during work time. NextErgo has a solution for it. The advanced feature helps you follow some exercises that you can easily do at your desk. Try them and relieve your work stress. It will make you feel better.

NextErgo has already garnered attention in the market with their one-of-a-kind smart desk. With these features, employees can work with ease, and they can enjoy a smart working environment. If you are running a company, help your employees to maintain their health with this NextErgo smart-standing desk. 

Why Should You Buy a Smart Standing Desk?

 

Nowadays, the working environment is mostly desk-job related. Employees have little or no chance to stay active during their work. This sedentary lifestyle causes so many health issues, and some of them are severe ones. Even the World Health Organization, identifying the risks of physical inactivity, declared that it is the fourth leading risk factor of global mortality. Don’t sit for too long, but it is simply not possible with your desk job.

Too much sitting and health issues:

You may not be aware of the risks you are creating for your health due to prolonged sitting. Some health issues are too severe to be ignored. If your job requires you to sit for more than 6 hours a day, you will probably experience many health complications. Common health issues are obesity, diabetes, arthritis, cardiovascular disease, colon cancer, back pain, etc.

How sitting is dangerous to your health:

When you regularly sit for a long time, your body will experience harmful reactions because your body needs activity and movement. This inactivity turns into serious health issues.

Prolonged sitting reduces the calorie-burning rate in our body. This sitting habit also increases blood pressure and blood glucose level, which are harmful to our health. Your leg also misses all electrical activity. When you continuously sit for more than 6 hours a day, your bad cholesterol level also increases.

Excessive sitting causes serious health issues. There is a drop in enzymes that break down fat. The ability of muscle breakdown will also get lowered, which directly connects to sending blood to the heart. So, you cannot ignore the health issues caused by too much sitting.

NextErgo Helps You Get An active Life With Your Desk Job:

Desk job will no longer feel boring because NextErgo brings in some of the best and advanced features for your working environment. The traditional desks do not offer you anything that keeps you active during the work. Though the available sit-stand desks allow you to access some essential features, they are not easy to handle.

NextErgo thinks ahead of time. They come up with the AI built smart desk that listens to your voice and adjusts heights and other features as per your needs.

The AI feature of the desk is taking care of your health by giving alerts to your activity. You can manage your work and also maintain a healthy lifestyle with your smart desk. No matter how heavy the workload is, you can always take the needed break without hampering your work for having the smart features designed by NextErgo.

Maintaining the right posture at work is as much important as staying active during your work. But, prolonged sitting disturbs your posture, and that causes back pain and many other health issues. The NextErgo smart desk comes up with the posture correction feature. By detecting your hand, this Smart Desk sets the right height for your work. If you haven’t thought of your posture before, it is the right time to think and start working on it. NextErgo will offer you the best support.

NextErgo introduces a genuinely innovative approach to make the working life better with their Smart Standing desks. The company understands the problems employees are experiencing with their desk jobs and designs features that bring real relief to people from back pain, eye strain, neck pain, and many more health complications. Visit our website to get more details.

Common Posture Mistakes We Make

 

Have you considered your bad posture responsible for back pain? When it comes to your whole-body discomfort, posture can be the reason for it. Correcting your posture will help you avoid back pain, neck pain, and other regular health problems. Those who sit for long hours experience pain in their body always. We are trying to make you aware of your bad posture and talk about the solutions. Concentrate more on ergonomics, and using a sit-stand desk can solve your problems a lot.

Common posture mistakes:

Forget to move:

Our body needs movement. But, we tend to remain in a single position for a long time. Move and stretch yourself every 30 minutes. Change your posture all day to keep you active.  If you are at an office, stand up and move in your break time. Use the farthest restroom to walk and relax your muscles.

Raising and bending your shoulders:

Hunching your shoulders is very common when you are at your desk. It is a bad posture, and it puts a strain on your spinal cord. It also reduces lung capacity. The longer you maintain it, the poorer your posture will be. Correct your sitting posture. Sit straight, stretching your spine as high as possible.

Staring downward for too long:

Your head is heavy, and tilting them forward puts pressure on your neck and upper back muscles. It does not help you distribute the weight evenly. You can raise your computer screen at your eye level to avoid looking downward when working.

Don’t sit too far forward or too far backward:

You generally find comfort in your work. Though these bending positions offer you short-term comfort, they are harmful to your health in the long run. Don’t stretch too far backward or forward from your chair. Slightly reclined 100-110 degree angle for your sitting position reduces strain from your lower back.

Using a wrong keyboard size:

We are working on computers, but we don’t know which keyboard is perfect for us. It causes bad sitting posture also. The right size of a keyboard will allow you to rest your forearms on the surface of your desk. Your elbow should hang straight at your side. People with a broader shoulder width and a wider chest can use a bigger keyboard in front of them.

Correct your posture with NextErgo:

NextErgo introduces Smart Standing Desks for your desk job. If you sit or stand too long at your work, you can use the smart desk to keep you active always.

The desk brings AI and posture correction technology that helps you sit or stand correctly, avoiding workplace health discomfort. The 8-inch HD touchscreen shows you visual details of your posture, AI fitness alerts, exercises, standing goals, and more. You can easily control all features of the desk through this touchscreen.

The desk also comes up with a smart speaker integrated with Google Assistant, letting you use voice control for the desk. NextErgo builds the desk with the most advanced features so that workers can get the needed relief between their workloads. To get more details about the desk, visit the NextErgo official website.