How To Ask Your Employer For A Standing Desk

 

Standing desks have many benefits for our health. They improve our health and productivity. But, offices still do not pay attention to it, and many employees want to discuss using a standing desk with their employers. If your office does not think about it, you can ask your employer to buy a standing desk for your work. But, asking for something in the office is not easy. Whether it is a vacation leave or a new job responsibility, you have obstacles to cross. We have some great plans that will help you ask your employers for a standing desk.

Know your workplace first. If your office concentrates more on employees’ health and benefits, getting a sit-stand desk will be an easier process than you think. Identify what kind of office you have and decide whether asking for a desk will be right for you or not. No one wants to tarnish the reputation by asking for the benefits at work. But, the sad reality is that you do not get anything unless you ask.

You will easily get a desk if your company concentrates on the things mentioned below:

1.       If workers use an ergonomic chair, keyboard, wrist rests, and other ergonomic things

2.       If your office pay attention to the health and fitness initiatives

3.       If you are a great performer

4.       If your company wants to know about employees’ satisfaction

5.       If you share a great connection with your boss

In these situations, you can easily ask for standing desks without thinking much. But, some working environment does not have the flexibility, and getting a desk will be tougher.

1.       If your workplace requires everyone to use the same type of chair and equipment

2.       If you share your desk with someone else

3.       If standing enables you to invade other working areas

4.       If a standing desk does not fit in your work environment

If your company matches any of the above-mentioned criteria, getting a standing desk will be tougher for you. If your performance is high, you can definitely ask your employer for a standing desk. Your performance matters a lot to a company.

Do not ask for the desk if you have just got something from your employer. Wait for two to three months and impress your boss with your performance. You will get a standing desk easily.

NextErgo smart standing desk is a reputed company, and you will get the best quality desk for your work. These desks have AI features, and you will get advanced technologies like posture-perfecting, standing goal, desk exercises, AI fitness alerts, and more. Please contact us if our desk seems interesting to you.

Is It Difficult To Assemble A Standing Desk?

 

Assembling standing desks is really difficult unless you love attaching and detaching parts. DIY desks are also an option, but they will drain all your energy. Many manufacturers leave the assembling parts to their customers to reduce the cost. But, it will increase the chances of product damage. So, standing desks are good when manufacturers concentrate on the quality of the products by reducing your efforts to assemble your desk.

No one wants to receive their desks into pieces with a large number of screws and bolds. Reading all the instructions and following them would be very tough. Besides, you need hardware tools like a screwdriver or drilling machine to fix the parts. If you are not pro at handling the tools, you can hire an expert to get this job done. So, include the expenses of assembling your standing desk along with the price and shipping cost of your desk.

Companies claim that assembling a desk is easy, and watching videos of assembling will offer complete knowledge of how to do this. But, many users express their not-so-happy experience while attaching the desk parts. You can pay attention to the quick install standing desk that can be assembled easily. These desks are few in numbers and have a great demand in the market.

While users tried to attach desk parts, they experienced many difficulties and failures. The common problems associated with it are missing parts, faulty equipment, misaligned holes, and an unstable desk. When desks are assembled in the factory, they pass the testing process to ensure that every part is there. Companies offer complete protection when there is a case for missing or failed parts. But, it will take your time to fix the issue. The incomplete standing desk occupies unnecessary space in your office.

To make the installation easy, you can use a cordless screwdriver with a changeable flathead. Sometimes, you need to drill your desk also. Experts say that never assemble your desk on the floor. Use a workbench for attaching the parts. If you do not have the option to work on the workbench, you can make a layer with thick cardboard pieces which protect the desktop from scratching. Avoid the area of the loose screws and small pebbles that can damage the lamination of your desk.

Buy NextErgo smart standing desk and get the best instructions for installing it. You will get all the required things for assembling your desk easily. You can always contact our customer support team to know more about the installation. Nextergo Smart Standing Desk is the next-generation standing desk with loaded features. You will get posture-perfecting technology, desk exercises, yoga recommendations, and more.

You can pre-order our desk to get up to $700 off. Please contact us for more details.

Why Should You Avoid Low-Quality Standing Desk?

 

Standing desk are good for your health, not the low-quality ones. Cheaper desks do not provide you with the ultimate benefits. You may be excited to use a standing desk as it can help you alleviate common workplace health issues, including back pain, neck pain, and other problems. But, cheaper desks may claim higher benefits, but they disappoint you or may cause damages. We have explained here why you should not buy a cheaper desk.

You may require a desk for a few hours, so you may think that cheaper standing desk would be the best choice. Spending money on a quality desk seem needless to you. But, users have revealed the fact that cheaper or lower quality standing desk is not good for long hours and short hours of working.

The problems attached with your low-quality desks are:

·         Break sooner

·         Poorer built quality

·         Lack ergonomics and other essential features

·         Cheap finished

If you want to replace your existing desk with a standing desk, you must check the quality before buying. Choosing low quality desks to save money may cause more spending in future. Here is why you should not buy poor quality standing desks.

1.       Unstable:

Low quality desks are unstable. The height adjustment of these desks is tough, and they also wobble. You cannot write or type on your desk. Stability is the primary function of the desk. The legs of these desks must be strong enough to carry the load you put on your desk. Otherwise, all things will fall accidentally, causes a great loss to you.

2.       Loud motors:

Loud motor is another problem of these sit-stand desks. The piece of your office environment gets completely disturbed with the use of these desks. When you buy quality height-adjustable desk, the adjustment will be smoother and noiseless.

3.       Slow speed adjustment:

Poor quality desks need time to set your preferred desk height. In our busy working environment, we are not prepared for the delay. It may not only make you slow but also increase your distractions. So, this standing desk will not give you any health benefits. Instead, you get lost so many things.

So, when you have decided to buy a standing desk, opt for the best quality ones. NextErgo Smart Standing Desk offers so many health benefits, and these desks improve your work performance also. We have designed smart standing desks, which are smarter than any desks available in the market.

With the posture-perfecting technology, our desk can correct your posture. You will also learn about your health goals with the standing goal choice. AI-built smart standing desks will suggest you desk exercises, yoga recommendations, and fitness alerts. You can get up to $700 off on our offered price. Preorder our desk today and get this amazing discount. Please contact us for more details. 

Does A Standing Desk Work For Your Health?

 

We spend our lives sitting. This is the hard truth that we must accept. Whether we are before our TV screen or before our computer, we sit always. But, health enthusiasts are loudly sharing the negative impact of standing too much on our health. Since we spend more than eight hours a day at our desk, implementing standing in the office environment proves to be very effective for you.

Standing desks prove to be the best solution to reduce your sitting hours. If you are confused about whether you need this desk or not, we have discussed some important factors to convince you.

Sitting too much can cause serious health issue:

It is said that sitting is the new smoking, which means sitting is as dangerous as smoking. Multiple studies have revealed that excessive sitting can increase the chances for some health issues like obesity, Type 2 Diabetes, heart disease, back and neck pain, certain types of cancer, and even premature death. So, reducing your sitting hour is the only solution that will help you protect your health from health complications. Using a sit-stand desk seems to be a beneficial option for you.

The benefits of using standing desks:

You can burn more calories:

Standing will help you burn more calories than sitting, although the difference is not that big. It will have a role to play in managing your weight.

Reduce the risk for diseases:

Sitting for long hours can increase the risk of various health issues. No one can say that excessive sitting is the only cause of the health issues like obesity, heart diseases, and more. No single factor can cause these problems. So, reducing your sitting hours proves to an essential factor for lowering the risk of diseases.

Reduce pain and stiffness:

A sit-stand desk will help you reduce pain and stiffness. Sitting for long hours can make your posture bad, which is the primary factor that causes pain and stiffness. While standing, you can improve your posture by standing straight comfortably. You can also pay attention to the ergonomics, which tells you how to organize your desk to improve your posture.

Ergonomics has a set of instructions that help you place every staff in the right position makes your working environment comfortable for you. For example, keeping the top of the screen at your eye level can reduce neck pain, and keeping your elbow at a 90-degree angle while typing can lower the pain in your wrists and shoulders.

Nextergo Smart Standing Desks will show you ergonomic instructions to improve your posture. You will get twenty-five step-by-step instructions to learn how to organize your desk properly. Besides, the standing goal feature will help you identify your standing time at desks. The other extraordinary features are desk exercises, AI fitness alerts, usage reports, voice control, and more. Pre-order our desk today and get up to $700 off. Reserve your desk today. Please contact us for more details.  

Must-Have Office Accessories For Working From Home

 

Many employees are still working from their homes, even though offices resumed their regular work. The comfort of working from home encourages many employees to continue their remote works. If you are one of the employees who have already organized a place for the work at their home, we have come up with some great accessories that will boost your working performance. From a standing desk to noise cancellation headphones, we have talked about every accessory that will help you concentrate more on your work.

A standing desk:

A standing desk proves to be a great addition to your work from home culture. These desks will move up and down, allowing you to sit or stand at your desk. Besides, these desks will give you a dedicated workspace that helps you keep personal things away from your professional life. You will get many choices in sit-stand desks to choose from. The most updated model will help you enjoy advanced features like AI and more. Buy a desk according to your budget.

Noise-canceling headphones:

A resting place always fills with unwanted noises. So, distractions are obvious, which may lower your work productivity. Now, you can avoid all the noises around you with noise-canceling headphones. They will help you concentrate more on your work.

Laptop stand:

Since many people shift to laptops for their works, they also need laptop stands to enhance the screen to their eye level. According to ergonomic principles, keeping the screen at your eye level will help you maintain a better posture, reducing the chances of neck pain and back pain.

Wireless keyboards and mouse:

Cut down the wires around your workplace by investing more in wireless devices. If you are working with the traditional mouse and keyboards, you can identify the problems we are talking about. You can work with ease with the keyboards and mouse, which improves your working environment.

Webcam:

Attending video calls or online meetings has become a part of our lives. So, a webcam will help you manage your video calls very well, keeping away from the mistakes you made with your smartphone camera.

Ergonomic office chair:

Along with a desk, you need an ergonomic office chair also. These chairs will help you maintain good posture at your desk. Avoid back pain and other discomforts by using these chairs.

Bluetooth speakers:

Although we are not suggesting you play your favorite playlist on the speaker while working, this accessory will help you in your online video meeting. They even come up with microphones which eliminate the need for wearing headphone.

So, these are some accessories that you can buy for improving your productivity at work. NextErgo smart standing desk is stealing the attention of employees because of many advanced features. You will get posture-perfecting technology, the standing goal, desk exercises, AI fitness alerts, and more. It is the next-generation smart standing desk that will offer you an improved working environment at work. Please visit us to know more about our desks.

We have also announced an exciting deal. Pre-Order our desk and get up to $700 off. For more details, please contact us.

Build A Flexible Workstation With Standing Desks

 

A flexible workstation is what we all want. Since remote working is on the trend now, people want to build a perfect home office where they can work comfortably. Sitting on your sofa or couch and work will cause many discomforts, and you may feel pain in your back and neck gradually. So, you need a place that is set ergonomically perfect for your work. A flexible working environment is the best thing that you can opt for while working from home. A sit-stand desk, an ergonomic chair, and other flexible items will keep you active and healthy at work.

A dedicated workplace will always help you concentrate more on your work, avoiding all distractions. So find a place where you have less noise and choose a fresh start. Your working area does not have to be big. The area must accommodate all required things. Replicating your office at home is not just possible because of the space issue and the economic factor.

Start with the basic things first:

Proper planning will help you build the best office environment. Note down what you need to set your office and organize them perfectly, keeping the comfort of working in mind. We have described some of the basic items that will make your experience magnificent.

Buy a sit-stand desk:

When you start fresh, you can plan to buy a sit-stand desk instead of a regular desk.  Sit-stand desks allow you to move your body while working. You can sit or stand at your desk without interrupting your work. Such is the advantage of the desks. Since prolonged sitting is harmful to your health, shifting to a height-adjustable desk will benefit you in many ways. You can enhance your work productivity and improve your health.

Buy an ergonomic chair:

Without an ergonomic chair, your office setup will not be completed. Although standing desks concentrate on making you more flexible, sitting periodically will help you release the tension and pressure of standing. Follow ergonomic rules while sitting as it helps you avoid pain and discomfort to your health. An ergonomic chair will correct your posture. This chair is essential for your health.

Find a clean and tidy place:

Choosing the right place for your work is crucial. Find a clean space where you can design your office without making any changes. Choose a less occupied space in your house so that you can work calmly. A place lit by natural light will refresh your mood of working. Set your desk near your window from where you can also enjoy a great view. This will have a positive impact on your psychological health.

This way, you can set a flexible working environment. Follow ergonomic rules for better results. Place your desk at an arm’s length away, keeping the top of the screen at your eye level. When setting the desk height, bend your elbows at a 90-degree angle and match the desk height to your elbow height. You can also use an ergonomic height calculator tool that will get you a proper desk height according to your BMI.

Nextergo smart standing desks support innovation and introduce features that will make your working life comfortable and health-beneficial. With AI, posture correction, the standing goal, desk exercises, and more features, NextErgo smart desk will improve your health and enhance productivity. Pre-order your desk today if you want to buy the desk at an unbelievably discounted price. You will get up to $700 off on your purchase. 

The Need for Improving Employee Retention Rate

 

Old employees are assets of a company because they know their organization better and quickly solve problems within the task force. If a company fails to retain its employees, it directly affects the growth of the organization. As an employer, find out new ways to make your workers happy. Start with changing the work environment and make it more comfortable for the employees. Introduce standing desks and ergonomic chairs for the health of employees. It will enhance workers' trust in your company, and you will get loyal names who do not want to leave you. There are other factors also that can improve the employee retention rate of your organization. Read the content thoroughly to get the best idea for keeping your employees happy.

It takes time to train new employees and mold them into experienced ones. When you see experienced names leaving your organization, it negatively affects your business. You will also face financial losses.

The truth is that no company will survive without loyal employees. If workers are not serious about their tasks, you will get no profit from it. We have a few suggestions to help you improve your employee retention rate.

Workplace arrangements:

Workplace arrangement comes first on the list because it includes the major factor – the comfort of working. An ergonomic workstation is the best solution that helps your employee maintain their health when they are busy with their works. To prepare such a workplace, you need a standing desk that can move up and down, allowing users to sit or stand while working. An ergonomic chair is also a must-to-have product as it helps you correct your posture while sitting. Most occupational injuries happen due to the wrong posture and wrong placements of a desk, keyboard, mouse, and monitor. You can avoid back pain and neck pain when you learn how to sit or stand properly at your desk. Employers can also arrange an ergonomic class where an expert will teach workers the right setup of a working environment.

Employee compensation:

When you have a better plan for employee compensation, you can expect a long working relationship with your employees. They do not want to leave you because you take care of their needs very well. Pay attention to in-time salary, bonuses, paid time off, health benefits, and more.

Teamwork:

Team works are very important to keep your employees connected. It also leads to work better for their skill improvement.

Recognition:

When your employees get appreciation from you, they work by giving their best. Rewards are encouraging to push them to their professional best. If your employees are happy, your company will run smoothly also.

Work-life balance:

If the management helps employees to maintain work-life balance, this brings a positive note to your company's growth. Give them enough spare time to concentrate on their personal duties.

Improve your employee retention rate with NextErgo:

NextErgo is a renowned standing desk manufacturer that leaves time behind when it comes to designing smart standing desks. The company concentrated more on the innovative and creative nature of working. Their smart standing desk proves to be the best solution for your office also. One product will solve many a problem that employees face these days. They can sit or stand while working to keep them active. This smart desk comes up with the features like posture correction, AI fitness alert, standing goal, voice control, and more. Pre-book our desk to get amazing deals and discounts on your purchase. Please contact us for more details.

Ergonomic Tips for Your Spine Health

 

Your back hurts. Your sedentary lifestyle is the prime cause of it. Too long sitting and wrong sleeping positions are the main contributing factors to your back problems. With the help of standing desks, you can avoid this problem. If you are doing a desk job, you can use a sit-stand desk to let your body move. This simple change will benefit you a lot. If your back aches a lot, we have some ergonomic tips that will help you reduce your back pain.

Keep moving:

Our body is not meant for sitting always. Move your body always throughout the day. It does not mean that you have to be restless. The core factor is that you should not stay in a single position for long hours. We understand that your office culture does not let you move. Start using a sit-stand desk and request your employer to arrange the height-adjustable desks. These will prove to be a very effective solution for you. If you are one of those who spend unnecessary time on the chair, stand up and move.

Exercise:

Exercise is the solution to your back pain. Simple stretches will help you reduce the problem you experience in your back. But, you need to do stretching properly. Any wrong step can make the pain worse. Stretch your back perfectly.

Have an ergonomic workplace:

Your workplace must follow ergonomic rules. When you correct your posture, you will also get many health benefits. An ergonomic workplace releases stress from your spine, keeping you more relaxed and happy. You need an ergonomic chair that lets you sit with a correct posture.

Keep your thigh parallel to the floor with your knees bent at a 90-degree angle. Place your feet flat on the floor or use a footrest. Sit comfortably using the backrest of the chair. The right sitting posture supports the natural curve of your spine.

Now, place your monitor in front of you, away from an arm’s length. The top of the screen should match your eye level.

Buy a standing desk:

A standing desk has many benefits for your health. You can buy a standing desk that meets your health goals. Prolonged sitting is bad for your health, and a standing desk helps you reduce your sitting time. You can sit or stand at your desk and increase your body movement. So, if you have back pain, you can use a standing desk instead of a regular desk for your work.

NextErgo smart standing desk will offer you some advanced options for your health and work. These desks are built with ergonomics and posture correction features. You will also get an 8-inch HD touchscreen, showing you posture correction tips and important alerts, including healthcare reminders and desk exercise tips. We have a smart standing desk which is more than a sit-stand desk. It also comes up with a built-in speaker that will hear your voice commands. Pre-book our desk to get special discounts on your purchase. Please visit our official website for more details.

How Can You Manage Work-Life Balance While Working From Home?

 

    

Are you working from home? You may find it hard to manage everything in your life. Even you are at your home, everything seems out of control, from your job to your duties. A work from home culture has emerged since the outbreak of COVID-19, and it continues to grow because many people set up their home offices for their work. Setting up a home office does not require too many things. You can easily set up your work environment with standing desks and an ergonomic chair. But, the problem is somewhere else. Paddling between professional and personal lives becomes very difficult. We come up with some easy solutions to help you manage your work routine.

Plan your time:

You can plan to manage everything perfectly. Do not mix your personal duties and professional goals together. These both lives need your time. While being at home, you shoulder some important home responsibilities. Plan everything right so that it does not disturb your professional goals.

Use your commute time in chore duties:

Commuting takes your time, but when you are at home, you use the commute time in chore duties to keep everything in the right order. You can do cleaning or cooking before to make yourself free while working.

Do not forget to take a break:

A break time is needed for your health and work productivity. Pause for a while and refresh your mind and thought. It improves your physical and mental wellness. You can exercise during your break time. Simple stretches can make you more active at work.

Communicate with your boss:

Stay connected with your manager. If you need a more flexible time for your work, you can ask your sir. There will definitely be a solution for you.

Take care of your health:

When you are at home, your responsibilities will be higher. You hardly find time for yourself in between your works. But, you should not ignore your health. You can use a timer to remind yourself of what your body needs. Drink enough water, exercise, take a break, eat a healthy snack, and do more things during your work time. Find ergonomic furnishing items for your work as they keep you more productive and active. You can maintain good posture and avoid common discomforts.

NextErgo smart standing desk can be a great addition to your home office. This desk follows ergonomic rules and makes you aware of office ergonomic through audiovisual supports. The desk will also offer you AI fitness alerts to take care of your health. NextErgo introduces advanced features for your work, including standing goal, voice control, usage report, posture correction, and more. You can pre-book NextErgo smart standing desk to get deals on your purchase. Contact us to know more. 

5 Important Things for Improving Your Workday

 

Standing desks have changed the working environment a lot. You no longer need to sit all day long; Rather, you can sit or stand while working on getting the best comfort for your work. In earlier times, health was ignored by employees. These days, health remains to be the topmost priority for improving your work activity. It introduces to us office ergonomics that is a science of placing office furniture and other staff at the right place for your work.

If you want to enhance your work productivity and take care of your health, you can concentrate on five essential things for your work.

Add storage:

Storage helps you keep important things in the right place. Instead of adding storage to your desk, you can use storage in your workspace for storing files and essential documents. Traditional desks have drawers and storage, but standing desks do not have the feature because it can make the transition poor. So, if you are using a standing desk, you will not get storage with your desk. But, it does not lower the benefit of your standing desks. It helps you in numerous ways.

L-shape workplace:

L-shape workspace can boost your productivity. For this, you can use two desks to create the L-shape. Keep the electronic things on a desk and use the other desk for taking notes and other things. Many people work on this type of workstation. You can also buy L-shape, depending on your needs.

Stand more and sit less:

Prolonged sitting causes many serious health issues. The reason behind a high demand for an ergonomic office is the negative effect of excessive sitting.  Employees wanted to stand while working, and the standing desk came into use. You can start using a standing desk for your work productivity. These desks come up with many benefits, such as reducing your back pain, improving your posture, and more. Buy a quality standing desk that can carry the loads you want to place on your desk. Search online and buy the best standing desks for your work.

Add your personality:

You can concentrate on the decoration of your desk space. Natural light, placing of a plant near your desk, and other decorative items can help you release the work stress. You can add artwork and family photos to your desk space to make you feel happier.

An ergonomic office:

An ergonomic office offers you the most desired working comfort. You can change your working position by sitting or standing at your desk. You can also sit comfortably in your ergonomic chair by adjusting the height. So, these are the things that help you improve your productivity.

Standing desks are very common and widely available online. Choose desks that are certified and passed the rigorous testing processes to ensure quality. NextErgo smart standing desk is one of the best desks so far available to you. These desks come up with advanced technologies and office ergonomic concepts. You can control the desk with your voice and the touchscreen. Smart features like posture correction, standing goals, AI fitness alerts, and more make your work environment smarter. Visit NextErgo official website for more details.

Learn to Stretch to Stay Fit at Your desk

 

If you want to avoid tiredness at your desk, stretches prove to be a great solution to keep you flexible. When you sit for long hours, pressure builds up on your muscles and joints, causing many health complications such as back pain, neck pain, shoulder strain, and more. A standing desk can make your working environment more health-friendly, but maintaining desk-exercises always keep you protected from common workplace issues.

You can stretch your back, shoulders, wrists, and fingers to reduce the risk of muscle stiffness. Long working hours and an inactive working life can cause serious health complications. But, simple stretching can keep your muscles and joints flexible. These stretches can be performed anywhere with your regular desk or a standing desk. You can take a stretch break every 20-30 minutes.

Finger stretches:

Separate and straighten your finger until you feel the stretch. Align your hands with your wrists and hold for 10 seconds. Bend your knuckles and hold for 10 seconds.

Wrist stretch:

Pull back your fingers with your other hands and hold for 5 seconds. Gently press the back of your hand with the palm facing you. Hold it for 5 seconds. Repeat it with your other hands.

Back of your neck stretch:

To perform this exercise, lower your chin to your chest. To get the added stretch, place your hands on the back of your head and gently press down to feel the stretch. Hold it for 15 to 30 seconds.

Side neck stretch:

Keep your shoulder straight and turn your head to one side. Your chin remains to be parallel to the floor. Hold the position for 15 to 30 seconds. Place the same exercise with the other side of your neck.

Elbows-out stretch:

Place your hands behind your head and squeeze your shoulder blades. Keep your elbows back as far as possible. Hold it for 15 to 30 seconds.

Shoulder Shrug:

Take your shoulders up to your ears and hold it for 5 seconds. Bring your shoulders back to the previous position. Repeat this stretch 5 to 10 times.

Across the body shoulder stress:

Place one hand under your elbow and extend your elbow across your chest without rotating your body. You feel stretch in the back of your arms and the back of your shoulders. Hold it for 15 to 30 seconds, and then change your hands.

There are also other stretches that you can perform at your desk to avoid pain in your shoulders, back, and neck. Try to use a standing desk for your work. Sitting for long hours causes problems for your health. So, the combination of sitting and standing proves to be the best option for your health.

NextErgo smart standing desk will make your working environment dynamic. The desk has so many advanced features for your health. It has posture perfection, Ai fitness alerts, standing goals, voice control, and more. The desk will also show you visual instructions for performing desk exercises. To know more about the desk, please visit the NextErgo office website.

Things to Keep in Mind While Using Standing Desk

 

A standing desk is definitely a great choice when you want to make your workplace comfortable for working. Without proper knowledge of using a standing desk, you cannot reap the real benefits of your investment. If you have a standing desk or plan to buy one, this detail will help you enhance your standing desks’ benefits. We have explained a few important details of your standing desks regarding their proper use. No matter which brand you prefer, follow these tips for using a raising desk properly.

Posture is something that you cannot ignore, even after you have a desk that can be raised or lowered for your working comfort. Both sitting or standing postures can help you stay active and energetic at work. Pay attention to use your core muscles that help you stay more flexible.

Pain in the back, neck, shoulders and other body parts is very common when you are associated with a desk job. Due to the sedentary life your desk job offers, your muscles remain in unused conditions for several hours a day. This inactivity takes a toll on your health. Movement is the key to break the inactivity at work. The combination of sitting and standing helps you reduce the common workplace discomforts. Along with this, try to take short breaks in between your work and go for a walk. Nothing can really replace the advantage of walking.

While sitting, do not forget to support your back. Use the backrest and sit as far back as possible on your chair. When you get the right support, you can also reduce the strain on your back. An ergonomic chair can serve the best benefits. These chairs are adjustable as you can change the height, tilt it, and do other adjustments to get the best sitting comfort. Sit straight comfortably, which will improve your productivity also. When you have a better sitting posture, you can experience easy breathing because your ribs can move openly.

Your wrist position is also important to gain better comfort while working. While a raised desk improves your body movement, the right position will give you a noticeable change in your work. While using keyboards, keep your wrists and forearms straight. With this, you can avoid stains and muscle injuries in your wrists and forearms.

When standing, stand on an anti-fatigue mat that provides comfortable support to your legs. You can stand more comfortably, avoiding common posture faults like crossing legs.

Place your monitor about an arms’ length away and keep the top of the screen at your eye level. This position helps you avoid tilting your head. This way, you can achieve the right standing or sitting position.

NextErgo is a new-generation standing desk that introduces advanced features for your working comfort. With posture correction, AI fitness alerts, standing goals, this new standing desk is different from others. You will get a smooth transition for your sitting or standing positions. It also has a hand-level detection technology that helps you set the right desk height for you. Setting the right desk height is important because it provides the ultimate comfort for your health. Please visit our official website for more details.

3 Ergonomic Tips for the Work from Home

 

If you are working from home, there are so many things that you may experience. An office has a different atmosphere where you can stay more disciplined with your work schedule. Although work from home has many advantages, including eating healthy, reducing expenses, and more, it also has disadvantages. You are bound to work where you live. There is no fixed time for working, and office space is also not fixed. Pay attention to your office furniture and learn more about ergonomics that help you complete your work comfortably.

Dedicated space:

At your home, you do not have any dedicated space. You tend to work from anywhere. It is believed that you must avoid the places where you generally relax, including your bed and couch. When you work on these spaces, it causes neck and back pain. It also affects your psychological health because you never feel the ultimate relaxation if the working and relaxing area is the same. So, find a dedicated space for your work. It makes you feel comfortable while working and relaxing. This also helps you create a boundary between your personal and professional lives.

Get the best chair:

A chair is an essential thing for your work. When you have a comfortable chair to sit in, you can avoid regular health issues, such as pain in your back, legs, shoulders, and more. We suggest an ergonomic chair, which allows you to adjust the height according to your working comfort. This also corrects your posture by keeping your neck neutral and back supported by the chair's backrest. While sitting, bend your knees at a 90-degree angle, keeping your feet flat on the ground. Maintain the natural curve of your spine, which helps you reduce your pain.

Buy a sit-stand desk:

You can buy a sit and stand desk instead of a regular desk. A standing desk will help you sit or stand while working. It is a positive change in your working culture. Your chair and your desk play a crucial role in your health. A standing desk helps you break the monotony of sitting for long hours, which causes many health issues. Choose the right company that delivers your demands well.

Standing desks come in a wide variety. A height-adjustable desk with advanced features will take care of your health when concentrating on your work. So, buy a desk with height-adjustable features.

NextErgo Smart Standing Desk:

This is a smart standing desk that has amazing features for your work. It will not just go up or down smoothly, but it also has extraordinary technologies that you will not find on other desks. You will get a posture correction feature, standing goal, voice control, usage report, and more.

The desk will help you set the right desk height for your work with the hand-level detection technology. Once you get a comfortable height, you can work with relaxation. For more details, please visit our website.

Benefits Of Using Standing Desks For Your Physical and Psychological Health

 

Using a standing desk improves your physical and psychological health. Since you spend more time standing than sitting, you can keep your body active during your work hours.

We have many reasons for buying a standing desk. While a standing desk’s physical health benefits grab workers' attention, its psychological impacts make people more convinced to buy the desk for their work. When your body and mind work seamlessly, you can concentrate more on the job. So, buy a height-adjustable desk and take care of your health at work. Here, we have uncovered the benefits of using a standing desk on your physical and mental health.

Standing desks for your physical health:

Prolonged sitting causes many health issues, and some of them are severe ones like obesity, diabetes, and cardiovascular diseases. When you start using a standing desk, you can avoid sitting too much and all the health risks associated with it. Besides, a standing desk brings many health benefits that improve your physical well-being.

It improves your posture:

When you sit for too long, you gradually develop a poor posture. If you are doing a desk job, bending your body forward or backward is very common. But, standing makes your posture better because, when you stand, you use your core muscle to hold your body.

It engages your muscles:

Sitting does not keep your muscles active. But, when you stand, you need muscles to carry the weight. Excessive sitting causes your muscles to degenerate due to inactivity. Using a sit-stand desk helps you use your quadriceps, hamstring, and gastrocnemius.

Improves your blood circulation:

A sit-stand desk comes with many health benefits, especially for the employees who sit all day long. Blood circulation gets interrupted when you sit for long hours. Your brain does not get enough blood, and it decreases your cognitive performance. When you stand and work, your brain gets more blood flow, and it functions perfectly.

Reduces the risk of diabetes:

Diabetes is connected with your inactivity. When you sit for a prolonged time, your muscles get inactive. Your body becomes less responsive to the insulin produced by the pancreas. So, the pancreas produces more insulin, which may lead to diabetes. When you use a height-adjustable desk, you can keep your muscles more active, and your pancreas also performs perfectly.

So, you will get these benefits when you are using a standing desk. Our work time occupies long hours in a day. When you are inactive during these work hours, you will harm your health badly.

Standing desks for improving your mental health:

A standing desk not just improves your physical health but also has a great positive impact on your psychological performance. Your productivity will increase when your concentration power and energy level get boosted. Everyone discusses the physical benefits of a standing desk, but it also encourages your psychological functions.

It improves your concentration and cognitive functions:

Standing improves the blood circulation to your brain, which enhances your cognitive functions. Studies also prove that standing can engage your brain with a continuous thought process about your next steps and problem-solving attitudes.

It stimulates your emotional health:

Sitting for a prolonged time can make you depressed. If you keep yourself active during your work hour, you will be a happier person.

Reduces stress level:

When you stay active, it increases the release of endorphins, a type of hormone which makes you. Work pressure will always be there and will make you stressed. But, using standing desks can make you active and keep you more relaxed.

Keeps you more engaged:

When you stand and work, you stay more engaged with your working environment and your co-workers. It keeps your body active and enhances the function of your mind.

Introduces a positive attitude:

When you stand with a good posture, you can feel positive things in your body. Your positive attitude brings in the best result for you.

So, using a standing desk benefits you in so many ways. It makes your health happier, and you can work more attentively.

NextErgo Standing Desk improves your health at work:

We have already known that a sit-stand desk benefits the physical and psychological health of workers. But, buying a quality desk is important because it enhances all the expected benefits. An electric standing desk is very popular because of its fast lifting process and easy-to-use feature. The NextErgo smart standing desk comes up with more advanced features that no one can think of.

Posture plays a significant role in keeping you active at work. Whether you are sitting or standing at your desk, a correct posture always leads you to better health. This smart standing desk offers a posture correction feature to its users. It tells you how to sit or stand correctly at work. The 8-inch HD touchscreen gives you visual details about your sitting or standing posture.

This smart standing desk also has a standing goal feature, which suggests your standing time based on your BMI. It is an important feature because many standing desk users do not know how long they should stand at their desks.

NextErgo Standing Desk features are many, and we have developed these features for improving your health at work. You will get AI fitness recommendations to track your health needs during your work. This feature alerts you to take a break, eat a healthy snack, exercise at your desk, and more things. To know more about our smart standing desks, please visit our product pages.