Why Should You Avoid Low-Quality Standing Desk?

 

Standing desk are good for your health, not the low-quality ones. Cheaper desks do not provide you with the ultimate benefits. You may be excited to use a standing desk as it can help you alleviate common workplace health issues, including back pain, neck pain, and other problems. But, cheaper desks may claim higher benefits, but they disappoint you or may cause damages. We have explained here why you should not buy a cheaper desk.

You may require a desk for a few hours, so you may think that cheaper standing desk would be the best choice. Spending money on a quality desk seem needless to you. But, users have revealed the fact that cheaper or lower quality standing desk is not good for long hours and short hours of working.

The problems attached with your low-quality desks are:

·         Break sooner

·         Poorer built quality

·         Lack ergonomics and other essential features

·         Cheap finished

If you want to replace your existing desk with a standing desk, you must check the quality before buying. Choosing low quality desks to save money may cause more spending in future. Here is why you should not buy poor quality standing desks.

1.       Unstable:

Low quality desks are unstable. The height adjustment of these desks is tough, and they also wobble. You cannot write or type on your desk. Stability is the primary function of the desk. The legs of these desks must be strong enough to carry the load you put on your desk. Otherwise, all things will fall accidentally, causes a great loss to you.

2.       Loud motors:

Loud motor is another problem of these sit-stand desks. The piece of your office environment gets completely disturbed with the use of these desks. When you buy quality height-adjustable desk, the adjustment will be smoother and noiseless.

3.       Slow speed adjustment:

Poor quality desks need time to set your preferred desk height. In our busy working environment, we are not prepared for the delay. It may not only make you slow but also increase your distractions. So, this standing desk will not give you any health benefits. Instead, you get lost so many things.

So, when you have decided to buy a standing desk, opt for the best quality ones. NextErgo Smart Standing Desk offers so many health benefits, and these desks improve your work performance also. We have designed smart standing desks, which are smarter than any desks available in the market.

With the posture-perfecting technology, our desk can correct your posture. You will also learn about your health goals with the standing goal choice. AI-built smart standing desks will suggest you desk exercises, yoga recommendations, and fitness alerts. You can get up to $700 off on our offered price. Preorder our desk today and get this amazing discount. Please contact us for more details. 

Does A Standing Desk Work For Your Health?

 

We spend our lives sitting. This is the hard truth that we must accept. Whether we are before our TV screen or before our computer, we sit always. But, health enthusiasts are loudly sharing the negative impact of standing too much on our health. Since we spend more than eight hours a day at our desk, implementing standing in the office environment proves to be very effective for you.

Standing desks prove to be the best solution to reduce your sitting hours. If you are confused about whether you need this desk or not, we have discussed some important factors to convince you.

Sitting too much can cause serious health issue:

It is said that sitting is the new smoking, which means sitting is as dangerous as smoking. Multiple studies have revealed that excessive sitting can increase the chances for some health issues like obesity, Type 2 Diabetes, heart disease, back and neck pain, certain types of cancer, and even premature death. So, reducing your sitting hour is the only solution that will help you protect your health from health complications. Using a sit-stand desk seems to be a beneficial option for you.

The benefits of using standing desks:

You can burn more calories:

Standing will help you burn more calories than sitting, although the difference is not that big. It will have a role to play in managing your weight.

Reduce the risk for diseases:

Sitting for long hours can increase the risk of various health issues. No one can say that excessive sitting is the only cause of the health issues like obesity, heart diseases, and more. No single factor can cause these problems. So, reducing your sitting hours proves to an essential factor for lowering the risk of diseases.

Reduce pain and stiffness:

A sit-stand desk will help you reduce pain and stiffness. Sitting for long hours can make your posture bad, which is the primary factor that causes pain and stiffness. While standing, you can improve your posture by standing straight comfortably. You can also pay attention to the ergonomics, which tells you how to organize your desk to improve your posture.

Ergonomics has a set of instructions that help you place every staff in the right position makes your working environment comfortable for you. For example, keeping the top of the screen at your eye level can reduce neck pain, and keeping your elbow at a 90-degree angle while typing can lower the pain in your wrists and shoulders.

Nextergo Smart Standing Desks will show you ergonomic instructions to improve your posture. You will get twenty-five step-by-step instructions to learn how to organize your desk properly. Besides, the standing goal feature will help you identify your standing time at desks. The other extraordinary features are desk exercises, AI fitness alerts, usage reports, voice control, and more. Pre-order our desk today and get up to $700 off. Reserve your desk today. Please contact us for more details.  

Must-Have Office Accessories For Working From Home

 

Many employees are still working from their homes, even though offices resumed their regular work. The comfort of working from home encourages many employees to continue their remote works. If you are one of the employees who have already organized a place for the work at their home, we have come up with some great accessories that will boost your working performance. From a standing desk to noise cancellation headphones, we have talked about every accessory that will help you concentrate more on your work.

A standing desk:

A standing desk proves to be a great addition to your work from home culture. These desks will move up and down, allowing you to sit or stand at your desk. Besides, these desks will give you a dedicated workspace that helps you keep personal things away from your professional life. You will get many choices in sit-stand desks to choose from. The most updated model will help you enjoy advanced features like AI and more. Buy a desk according to your budget.

Noise-canceling headphones:

A resting place always fills with unwanted noises. So, distractions are obvious, which may lower your work productivity. Now, you can avoid all the noises around you with noise-canceling headphones. They will help you concentrate more on your work.

Laptop stand:

Since many people shift to laptops for their works, they also need laptop stands to enhance the screen to their eye level. According to ergonomic principles, keeping the screen at your eye level will help you maintain a better posture, reducing the chances of neck pain and back pain.

Wireless keyboards and mouse:

Cut down the wires around your workplace by investing more in wireless devices. If you are working with the traditional mouse and keyboards, you can identify the problems we are talking about. You can work with ease with the keyboards and mouse, which improves your working environment.

Webcam:

Attending video calls or online meetings has become a part of our lives. So, a webcam will help you manage your video calls very well, keeping away from the mistakes you made with your smartphone camera.

Ergonomic office chair:

Along with a desk, you need an ergonomic office chair also. These chairs will help you maintain good posture at your desk. Avoid back pain and other discomforts by using these chairs.

Bluetooth speakers:

Although we are not suggesting you play your favorite playlist on the speaker while working, this accessory will help you in your online video meeting. They even come up with microphones which eliminate the need for wearing headphone.

So, these are some accessories that you can buy for improving your productivity at work. NextErgo smart standing desk is stealing the attention of employees because of many advanced features. You will get posture-perfecting technology, the standing goal, desk exercises, AI fitness alerts, and more. It is the next-generation smart standing desk that will offer you an improved working environment at work. Please visit us to know more about our desks.

We have also announced an exciting deal. Pre-Order our desk and get up to $700 off. For more details, please contact us.

The Need for Improving Employee Retention Rate

 

Old employees are assets of a company because they know their organization better and quickly solve problems within the task force. If a company fails to retain its employees, it directly affects the growth of the organization. As an employer, find out new ways to make your workers happy. Start with changing the work environment and make it more comfortable for the employees. Introduce standing desks and ergonomic chairs for the health of employees. It will enhance workers' trust in your company, and you will get loyal names who do not want to leave you. There are other factors also that can improve the employee retention rate of your organization. Read the content thoroughly to get the best idea for keeping your employees happy.

It takes time to train new employees and mold them into experienced ones. When you see experienced names leaving your organization, it negatively affects your business. You will also face financial losses.

The truth is that no company will survive without loyal employees. If workers are not serious about their tasks, you will get no profit from it. We have a few suggestions to help you improve your employee retention rate.

Workplace arrangements:

Workplace arrangement comes first on the list because it includes the major factor – the comfort of working. An ergonomic workstation is the best solution that helps your employee maintain their health when they are busy with their works. To prepare such a workplace, you need a standing desk that can move up and down, allowing users to sit or stand while working. An ergonomic chair is also a must-to-have product as it helps you correct your posture while sitting. Most occupational injuries happen due to the wrong posture and wrong placements of a desk, keyboard, mouse, and monitor. You can avoid back pain and neck pain when you learn how to sit or stand properly at your desk. Employers can also arrange an ergonomic class where an expert will teach workers the right setup of a working environment.

Employee compensation:

When you have a better plan for employee compensation, you can expect a long working relationship with your employees. They do not want to leave you because you take care of their needs very well. Pay attention to in-time salary, bonuses, paid time off, health benefits, and more.

Teamwork:

Team works are very important to keep your employees connected. It also leads to work better for their skill improvement.

Recognition:

When your employees get appreciation from you, they work by giving their best. Rewards are encouraging to push them to their professional best. If your employees are happy, your company will run smoothly also.

Work-life balance:

If the management helps employees to maintain work-life balance, this brings a positive note to your company's growth. Give them enough spare time to concentrate on their personal duties.

Improve your employee retention rate with NextErgo:

NextErgo is a renowned standing desk manufacturer that leaves time behind when it comes to designing smart standing desks. The company concentrated more on the innovative and creative nature of working. Their smart standing desk proves to be the best solution for your office also. One product will solve many a problem that employees face these days. They can sit or stand while working to keep them active. This smart desk comes up with the features like posture correction, AI fitness alert, standing goal, voice control, and more. Pre-book our desk to get amazing deals and discounts on your purchase. Please contact us for more details.

Ergonomic Tips for Your Spine Health

 

Your back hurts. Your sedentary lifestyle is the prime cause of it. Too long sitting and wrong sleeping positions are the main contributing factors to your back problems. With the help of standing desks, you can avoid this problem. If you are doing a desk job, you can use a sit-stand desk to let your body move. This simple change will benefit you a lot. If your back aches a lot, we have some ergonomic tips that will help you reduce your back pain.

Keep moving:

Our body is not meant for sitting always. Move your body always throughout the day. It does not mean that you have to be restless. The core factor is that you should not stay in a single position for long hours. We understand that your office culture does not let you move. Start using a sit-stand desk and request your employer to arrange the height-adjustable desks. These will prove to be a very effective solution for you. If you are one of those who spend unnecessary time on the chair, stand up and move.

Exercise:

Exercise is the solution to your back pain. Simple stretches will help you reduce the problem you experience in your back. But, you need to do stretching properly. Any wrong step can make the pain worse. Stretch your back perfectly.

Have an ergonomic workplace:

Your workplace must follow ergonomic rules. When you correct your posture, you will also get many health benefits. An ergonomic workplace releases stress from your spine, keeping you more relaxed and happy. You need an ergonomic chair that lets you sit with a correct posture.

Keep your thigh parallel to the floor with your knees bent at a 90-degree angle. Place your feet flat on the floor or use a footrest. Sit comfortably using the backrest of the chair. The right sitting posture supports the natural curve of your spine.

Now, place your monitor in front of you, away from an arm’s length. The top of the screen should match your eye level.

Buy a standing desk:

A standing desk has many benefits for your health. You can buy a standing desk that meets your health goals. Prolonged sitting is bad for your health, and a standing desk helps you reduce your sitting time. You can sit or stand at your desk and increase your body movement. So, if you have back pain, you can use a standing desk instead of a regular desk for your work.

NextErgo smart standing desk will offer you some advanced options for your health and work. These desks are built with ergonomics and posture correction features. You will also get an 8-inch HD touchscreen, showing you posture correction tips and important alerts, including healthcare reminders and desk exercise tips. We have a smart standing desk which is more than a sit-stand desk. It also comes up with a built-in speaker that will hear your voice commands. Pre-book our desk to get special discounts on your purchase. Please visit our official website for more details.

Learn to Stretch to Stay Fit at Your desk

 

If you want to avoid tiredness at your desk, stretches prove to be a great solution to keep you flexible. When you sit for long hours, pressure builds up on your muscles and joints, causing many health complications such as back pain, neck pain, shoulder strain, and more. A standing desk can make your working environment more health-friendly, but maintaining desk-exercises always keep you protected from common workplace issues.

You can stretch your back, shoulders, wrists, and fingers to reduce the risk of muscle stiffness. Long working hours and an inactive working life can cause serious health complications. But, simple stretching can keep your muscles and joints flexible. These stretches can be performed anywhere with your regular desk or a standing desk. You can take a stretch break every 20-30 minutes.

Finger stretches:

Separate and straighten your finger until you feel the stretch. Align your hands with your wrists and hold for 10 seconds. Bend your knuckles and hold for 10 seconds.

Wrist stretch:

Pull back your fingers with your other hands and hold for 5 seconds. Gently press the back of your hand with the palm facing you. Hold it for 5 seconds. Repeat it with your other hands.

Back of your neck stretch:

To perform this exercise, lower your chin to your chest. To get the added stretch, place your hands on the back of your head and gently press down to feel the stretch. Hold it for 15 to 30 seconds.

Side neck stretch:

Keep your shoulder straight and turn your head to one side. Your chin remains to be parallel to the floor. Hold the position for 15 to 30 seconds. Place the same exercise with the other side of your neck.

Elbows-out stretch:

Place your hands behind your head and squeeze your shoulder blades. Keep your elbows back as far as possible. Hold it for 15 to 30 seconds.

Shoulder Shrug:

Take your shoulders up to your ears and hold it for 5 seconds. Bring your shoulders back to the previous position. Repeat this stretch 5 to 10 times.

Across the body shoulder stress:

Place one hand under your elbow and extend your elbow across your chest without rotating your body. You feel stretch in the back of your arms and the back of your shoulders. Hold it for 15 to 30 seconds, and then change your hands.

There are also other stretches that you can perform at your desk to avoid pain in your shoulders, back, and neck. Try to use a standing desk for your work. Sitting for long hours causes problems for your health. So, the combination of sitting and standing proves to be the best option for your health.

NextErgo smart standing desk will make your working environment dynamic. The desk has so many advanced features for your health. It has posture perfection, Ai fitness alerts, standing goals, voice control, and more. The desk will also show you visual instructions for performing desk exercises. To know more about the desk, please visit the NextErgo office website.

Things to Keep in Mind While Using Standing Desk

 

A standing desk is definitely a great choice when you want to make your workplace comfortable for working. Without proper knowledge of using a standing desk, you cannot reap the real benefits of your investment. If you have a standing desk or plan to buy one, this detail will help you enhance your standing desks’ benefits. We have explained a few important details of your standing desks regarding their proper use. No matter which brand you prefer, follow these tips for using a raising desk properly.

Posture is something that you cannot ignore, even after you have a desk that can be raised or lowered for your working comfort. Both sitting or standing postures can help you stay active and energetic at work. Pay attention to use your core muscles that help you stay more flexible.

Pain in the back, neck, shoulders and other body parts is very common when you are associated with a desk job. Due to the sedentary life your desk job offers, your muscles remain in unused conditions for several hours a day. This inactivity takes a toll on your health. Movement is the key to break the inactivity at work. The combination of sitting and standing helps you reduce the common workplace discomforts. Along with this, try to take short breaks in between your work and go for a walk. Nothing can really replace the advantage of walking.

While sitting, do not forget to support your back. Use the backrest and sit as far back as possible on your chair. When you get the right support, you can also reduce the strain on your back. An ergonomic chair can serve the best benefits. These chairs are adjustable as you can change the height, tilt it, and do other adjustments to get the best sitting comfort. Sit straight comfortably, which will improve your productivity also. When you have a better sitting posture, you can experience easy breathing because your ribs can move openly.

Your wrist position is also important to gain better comfort while working. While a raised desk improves your body movement, the right position will give you a noticeable change in your work. While using keyboards, keep your wrists and forearms straight. With this, you can avoid stains and muscle injuries in your wrists and forearms.

When standing, stand on an anti-fatigue mat that provides comfortable support to your legs. You can stand more comfortably, avoiding common posture faults like crossing legs.

Place your monitor about an arms’ length away and keep the top of the screen at your eye level. This position helps you avoid tilting your head. This way, you can achieve the right standing or sitting position.

NextErgo is a new-generation standing desk that introduces advanced features for your working comfort. With posture correction, AI fitness alerts, standing goals, this new standing desk is different from others. You will get a smooth transition for your sitting or standing positions. It also has a hand-level detection technology that helps you set the right desk height for you. Setting the right desk height is important because it provides the ultimate comfort for your health. Please visit our official website for more details.

How to Overcome the Dangers of Prolonged Sitting

 

Sitting for long hours is dangerous to your health. But, your desk job ties you with your chair, keeping you seated always. This is not good for your health, and you will get many health problems. Exercise helps you stay flexible, but you cannot avoid the adverse effects of sitting with your physical exercise routine. You need to incorporate movements in your life to overcome the danger of prolonged sitting. A standing desk can help you easily achieve your goal. Replace your regular desks with your standing desks and count the benefits of standing at work.

The dangerous health effects of sitting are already a discussed topic. Everyone knows how sitting for long hours causes health problems. 

Some of the common and severe health issues caused by prolonged sitting are:

·         Obesity

·         Increased blood pressure

·         High blood sugar

·         Abnormal cholesterol level

·         Cardiovascular diseases

Physical exercises help you avoid common health problems of a sedentary lifestyle, but you cannot completely counterbalance the health issue with your regular exercise routine. You need a high amount of moderate-intensity physical activity to avoid the adverse effects of sitting completely. But, this kind of exercise routine is really hard to maintain daily.

Buy a standing desk:

If you want a practical solution to take care of your health, a standing desk is your answer. While sitting is the real reason for health problems, cutting down the sitting time helps you stay active. A standing desk is introduced with an aim to make a working life health-friendly for employees.

If you do a desk job, a standing desk allows you to change your position often. You can maximize your movements, which releases pressure on your bones and muscles.

So, buy a height-adjustable standing desk for your work. Employers are paying attention to office ergonomics, and many companies have already replaced their regular desks with standing desks to offer a better working environment for people.

A sit and stand desk with advanced features can make your working environment more comfortable for you. Although you can find a regular standing desk with minimal features, advanced desks help you manage your work with ease.

NextErgo introduces a smart standing desk for you:

With NextErgo, you will get a smart standing desk for your work. These desks have amazing features, such as posture correction, standing goals, usage reports, AI fitness recommendations, and more.

The sturdy build of the desk can carry the weight a general desk job requires. You can also quickly change your desk height without disturbing your workflow. The best thing is that you can control all features with the touchscreen or your voice.

To know more about the product, please visit our product pages. You can encourage movements for you.

Enhance the benefits of a standing desk:

Nothing can replace the benefits of walking. So, try to incorporate a small walk time during your office hours. Take a break and go for a short walk. You can also arrange a walking meeting with your colleagues.

Keep your work environment active for your health. Buy a standing desk and embrace movement at your work.

Benefits Of Using Standing Desks For Your Physical and Psychological Health

 

Using a standing desk improves your physical and psychological health. Since you spend more time standing than sitting, you can keep your body active during your work hours.

We have many reasons for buying a standing desk. While a standing desk’s physical health benefits grab workers' attention, its psychological impacts make people more convinced to buy the desk for their work. When your body and mind work seamlessly, you can concentrate more on the job. So, buy a height-adjustable desk and take care of your health at work. Here, we have uncovered the benefits of using a standing desk on your physical and mental health.

Standing desks for your physical health:

Prolonged sitting causes many health issues, and some of them are severe ones like obesity, diabetes, and cardiovascular diseases. When you start using a standing desk, you can avoid sitting too much and all the health risks associated with it. Besides, a standing desk brings many health benefits that improve your physical well-being.

It improves your posture:

When you sit for too long, you gradually develop a poor posture. If you are doing a desk job, bending your body forward or backward is very common. But, standing makes your posture better because, when you stand, you use your core muscle to hold your body.

It engages your muscles:

Sitting does not keep your muscles active. But, when you stand, you need muscles to carry the weight. Excessive sitting causes your muscles to degenerate due to inactivity. Using a sit-stand desk helps you use your quadriceps, hamstring, and gastrocnemius.

Improves your blood circulation:

A sit-stand desk comes with many health benefits, especially for the employees who sit all day long. Blood circulation gets interrupted when you sit for long hours. Your brain does not get enough blood, and it decreases your cognitive performance. When you stand and work, your brain gets more blood flow, and it functions perfectly.

Reduces the risk of diabetes:

Diabetes is connected with your inactivity. When you sit for a prolonged time, your muscles get inactive. Your body becomes less responsive to the insulin produced by the pancreas. So, the pancreas produces more insulin, which may lead to diabetes. When you use a height-adjustable desk, you can keep your muscles more active, and your pancreas also performs perfectly.

So, you will get these benefits when you are using a standing desk. Our work time occupies long hours in a day. When you are inactive during these work hours, you will harm your health badly.

Standing desks for improving your mental health:

A standing desk not just improves your physical health but also has a great positive impact on your psychological performance. Your productivity will increase when your concentration power and energy level get boosted. Everyone discusses the physical benefits of a standing desk, but it also encourages your psychological functions.

It improves your concentration and cognitive functions:

Standing improves the blood circulation to your brain, which enhances your cognitive functions. Studies also prove that standing can engage your brain with a continuous thought process about your next steps and problem-solving attitudes.

It stimulates your emotional health:

Sitting for a prolonged time can make you depressed. If you keep yourself active during your work hour, you will be a happier person.

Reduces stress level:

When you stay active, it increases the release of endorphins, a type of hormone which makes you. Work pressure will always be there and will make you stressed. But, using standing desks can make you active and keep you more relaxed.

Keeps you more engaged:

When you stand and work, you stay more engaged with your working environment and your co-workers. It keeps your body active and enhances the function of your mind.

Introduces a positive attitude:

When you stand with a good posture, you can feel positive things in your body. Your positive attitude brings in the best result for you.

So, using a standing desk benefits you in so many ways. It makes your health happier, and you can work more attentively.

NextErgo Standing Desk improves your health at work:

We have already known that a sit-stand desk benefits the physical and psychological health of workers. But, buying a quality desk is important because it enhances all the expected benefits. An electric standing desk is very popular because of its fast lifting process and easy-to-use feature. The NextErgo smart standing desk comes up with more advanced features that no one can think of.

Posture plays a significant role in keeping you active at work. Whether you are sitting or standing at your desk, a correct posture always leads you to better health. This smart standing desk offers a posture correction feature to its users. It tells you how to sit or stand correctly at work. The 8-inch HD touchscreen gives you visual details about your sitting or standing posture.

This smart standing desk also has a standing goal feature, which suggests your standing time based on your BMI. It is an important feature because many standing desk users do not know how long they should stand at their desks.

NextErgo Standing Desk features are many, and we have developed these features for improving your health at work. You will get AI fitness recommendations to track your health needs during your work. This feature alerts you to take a break, eat a healthy snack, exercise at your desk, and more things. To know more about our smart standing desks, please visit our product pages.