How To Ask Your Employer For A Standing Desk

 

Standing desks have many benefits for our health. They improve our health and productivity. But, offices still do not pay attention to it, and many employees want to discuss using a standing desk with their employers. If your office does not think about it, you can ask your employer to buy a standing desk for your work. But, asking for something in the office is not easy. Whether it is a vacation leave or a new job responsibility, you have obstacles to cross. We have some great plans that will help you ask your employers for a standing desk.

Know your workplace first. If your office concentrates more on employees’ health and benefits, getting a sit-stand desk will be an easier process than you think. Identify what kind of office you have and decide whether asking for a desk will be right for you or not. No one wants to tarnish the reputation by asking for the benefits at work. But, the sad reality is that you do not get anything unless you ask.

You will easily get a desk if your company concentrates on the things mentioned below:

1.       If workers use an ergonomic chair, keyboard, wrist rests, and other ergonomic things

2.       If your office pay attention to the health and fitness initiatives

3.       If you are a great performer

4.       If your company wants to know about employees’ satisfaction

5.       If you share a great connection with your boss

In these situations, you can easily ask for standing desks without thinking much. But, some working environment does not have the flexibility, and getting a desk will be tougher.

1.       If your workplace requires everyone to use the same type of chair and equipment

2.       If you share your desk with someone else

3.       If standing enables you to invade other working areas

4.       If a standing desk does not fit in your work environment

If your company matches any of the above-mentioned criteria, getting a standing desk will be tougher for you. If your performance is high, you can definitely ask your employer for a standing desk. Your performance matters a lot to a company.

Do not ask for the desk if you have just got something from your employer. Wait for two to three months and impress your boss with your performance. You will get a standing desk easily.

NextErgo smart standing desk is a reputed company, and you will get the best quality desk for your work. These desks have AI features, and you will get advanced technologies like posture-perfecting, standing goal, desk exercises, AI fitness alerts, and more. Please contact us if our desk seems interesting to you.

Is It Difficult To Assemble A Standing Desk?

 

Assembling standing desks is really difficult unless you love attaching and detaching parts. DIY desks are also an option, but they will drain all your energy. Many manufacturers leave the assembling parts to their customers to reduce the cost. But, it will increase the chances of product damage. So, standing desks are good when manufacturers concentrate on the quality of the products by reducing your efforts to assemble your desk.

No one wants to receive their desks into pieces with a large number of screws and bolds. Reading all the instructions and following them would be very tough. Besides, you need hardware tools like a screwdriver or drilling machine to fix the parts. If you are not pro at handling the tools, you can hire an expert to get this job done. So, include the expenses of assembling your standing desk along with the price and shipping cost of your desk.

Companies claim that assembling a desk is easy, and watching videos of assembling will offer complete knowledge of how to do this. But, many users express their not-so-happy experience while attaching the desk parts. You can pay attention to the quick install standing desk that can be assembled easily. These desks are few in numbers and have a great demand in the market.

While users tried to attach desk parts, they experienced many difficulties and failures. The common problems associated with it are missing parts, faulty equipment, misaligned holes, and an unstable desk. When desks are assembled in the factory, they pass the testing process to ensure that every part is there. Companies offer complete protection when there is a case for missing or failed parts. But, it will take your time to fix the issue. The incomplete standing desk occupies unnecessary space in your office.

To make the installation easy, you can use a cordless screwdriver with a changeable flathead. Sometimes, you need to drill your desk also. Experts say that never assemble your desk on the floor. Use a workbench for attaching the parts. If you do not have the option to work on the workbench, you can make a layer with thick cardboard pieces which protect the desktop from scratching. Avoid the area of the loose screws and small pebbles that can damage the lamination of your desk.

Buy NextErgo smart standing desk and get the best instructions for installing it. You will get all the required things for assembling your desk easily. You can always contact our customer support team to know more about the installation. Nextergo Smart Standing Desk is the next-generation standing desk with loaded features. You will get posture-perfecting technology, desk exercises, yoga recommendations, and more.

You can pre-order our desk to get up to $700 off. Please contact us for more details.

Why Should You Avoid Low-Quality Standing Desk?

 

Standing desk are good for your health, not the low-quality ones. Cheaper desks do not provide you with the ultimate benefits. You may be excited to use a standing desk as it can help you alleviate common workplace health issues, including back pain, neck pain, and other problems. But, cheaper desks may claim higher benefits, but they disappoint you or may cause damages. We have explained here why you should not buy a cheaper desk.

You may require a desk for a few hours, so you may think that cheaper standing desk would be the best choice. Spending money on a quality desk seem needless to you. But, users have revealed the fact that cheaper or lower quality standing desk is not good for long hours and short hours of working.

The problems attached with your low-quality desks are:

·         Break sooner

·         Poorer built quality

·         Lack ergonomics and other essential features

·         Cheap finished

If you want to replace your existing desk with a standing desk, you must check the quality before buying. Choosing low quality desks to save money may cause more spending in future. Here is why you should not buy poor quality standing desks.

1.       Unstable:

Low quality desks are unstable. The height adjustment of these desks is tough, and they also wobble. You cannot write or type on your desk. Stability is the primary function of the desk. The legs of these desks must be strong enough to carry the load you put on your desk. Otherwise, all things will fall accidentally, causes a great loss to you.

2.       Loud motors:

Loud motor is another problem of these sit-stand desks. The piece of your office environment gets completely disturbed with the use of these desks. When you buy quality height-adjustable desk, the adjustment will be smoother and noiseless.

3.       Slow speed adjustment:

Poor quality desks need time to set your preferred desk height. In our busy working environment, we are not prepared for the delay. It may not only make you slow but also increase your distractions. So, this standing desk will not give you any health benefits. Instead, you get lost so many things.

So, when you have decided to buy a standing desk, opt for the best quality ones. NextErgo Smart Standing Desk offers so many health benefits, and these desks improve your work performance also. We have designed smart standing desks, which are smarter than any desks available in the market.

With the posture-perfecting technology, our desk can correct your posture. You will also learn about your health goals with the standing goal choice. AI-built smart standing desks will suggest you desk exercises, yoga recommendations, and fitness alerts. You can get up to $700 off on our offered price. Preorder our desk today and get this amazing discount. Please contact us for more details. 

Does A Standing Desk Work For Your Health?

 

We spend our lives sitting. This is the hard truth that we must accept. Whether we are before our TV screen or before our computer, we sit always. But, health enthusiasts are loudly sharing the negative impact of standing too much on our health. Since we spend more than eight hours a day at our desk, implementing standing in the office environment proves to be very effective for you.

Standing desks prove to be the best solution to reduce your sitting hours. If you are confused about whether you need this desk or not, we have discussed some important factors to convince you.

Sitting too much can cause serious health issue:

It is said that sitting is the new smoking, which means sitting is as dangerous as smoking. Multiple studies have revealed that excessive sitting can increase the chances for some health issues like obesity, Type 2 Diabetes, heart disease, back and neck pain, certain types of cancer, and even premature death. So, reducing your sitting hour is the only solution that will help you protect your health from health complications. Using a sit-stand desk seems to be a beneficial option for you.

The benefits of using standing desks:

You can burn more calories:

Standing will help you burn more calories than sitting, although the difference is not that big. It will have a role to play in managing your weight.

Reduce the risk for diseases:

Sitting for long hours can increase the risk of various health issues. No one can say that excessive sitting is the only cause of the health issues like obesity, heart diseases, and more. No single factor can cause these problems. So, reducing your sitting hours proves to an essential factor for lowering the risk of diseases.

Reduce pain and stiffness:

A sit-stand desk will help you reduce pain and stiffness. Sitting for long hours can make your posture bad, which is the primary factor that causes pain and stiffness. While standing, you can improve your posture by standing straight comfortably. You can also pay attention to the ergonomics, which tells you how to organize your desk to improve your posture.

Ergonomics has a set of instructions that help you place every staff in the right position makes your working environment comfortable for you. For example, keeping the top of the screen at your eye level can reduce neck pain, and keeping your elbow at a 90-degree angle while typing can lower the pain in your wrists and shoulders.

Nextergo Smart Standing Desks will show you ergonomic instructions to improve your posture. You will get twenty-five step-by-step instructions to learn how to organize your desk properly. Besides, the standing goal feature will help you identify your standing time at desks. The other extraordinary features are desk exercises, AI fitness alerts, usage reports, voice control, and more. Pre-order our desk today and get up to $700 off. Reserve your desk today. Please contact us for more details.  

Must-Have Office Accessories For Working From Home

 

Many employees are still working from their homes, even though offices resumed their regular work. The comfort of working from home encourages many employees to continue their remote works. If you are one of the employees who have already organized a place for the work at their home, we have come up with some great accessories that will boost your working performance. From a standing desk to noise cancellation headphones, we have talked about every accessory that will help you concentrate more on your work.

A standing desk:

A standing desk proves to be a great addition to your work from home culture. These desks will move up and down, allowing you to sit or stand at your desk. Besides, these desks will give you a dedicated workspace that helps you keep personal things away from your professional life. You will get many choices in sit-stand desks to choose from. The most updated model will help you enjoy advanced features like AI and more. Buy a desk according to your budget.

Noise-canceling headphones:

A resting place always fills with unwanted noises. So, distractions are obvious, which may lower your work productivity. Now, you can avoid all the noises around you with noise-canceling headphones. They will help you concentrate more on your work.

Laptop stand:

Since many people shift to laptops for their works, they also need laptop stands to enhance the screen to their eye level. According to ergonomic principles, keeping the screen at your eye level will help you maintain a better posture, reducing the chances of neck pain and back pain.

Wireless keyboards and mouse:

Cut down the wires around your workplace by investing more in wireless devices. If you are working with the traditional mouse and keyboards, you can identify the problems we are talking about. You can work with ease with the keyboards and mouse, which improves your working environment.

Webcam:

Attending video calls or online meetings has become a part of our lives. So, a webcam will help you manage your video calls very well, keeping away from the mistakes you made with your smartphone camera.

Ergonomic office chair:

Along with a desk, you need an ergonomic office chair also. These chairs will help you maintain good posture at your desk. Avoid back pain and other discomforts by using these chairs.

Bluetooth speakers:

Although we are not suggesting you play your favorite playlist on the speaker while working, this accessory will help you in your online video meeting. They even come up with microphones which eliminate the need for wearing headphone.

So, these are some accessories that you can buy for improving your productivity at work. NextErgo smart standing desk is stealing the attention of employees because of many advanced features. You will get posture-perfecting technology, the standing goal, desk exercises, AI fitness alerts, and more. It is the next-generation smart standing desk that will offer you an improved working environment at work. Please visit us to know more about our desks.

We have also announced an exciting deal. Pre-Order our desk and get up to $700 off. For more details, please contact us.

Learn to Stretch to Stay Fit at Your desk

 

If you want to avoid tiredness at your desk, stretches prove to be a great solution to keep you flexible. When you sit for long hours, pressure builds up on your muscles and joints, causing many health complications such as back pain, neck pain, shoulder strain, and more. A standing desk can make your working environment more health-friendly, but maintaining desk-exercises always keep you protected from common workplace issues.

You can stretch your back, shoulders, wrists, and fingers to reduce the risk of muscle stiffness. Long working hours and an inactive working life can cause serious health complications. But, simple stretching can keep your muscles and joints flexible. These stretches can be performed anywhere with your regular desk or a standing desk. You can take a stretch break every 20-30 minutes.

Finger stretches:

Separate and straighten your finger until you feel the stretch. Align your hands with your wrists and hold for 10 seconds. Bend your knuckles and hold for 10 seconds.

Wrist stretch:

Pull back your fingers with your other hands and hold for 5 seconds. Gently press the back of your hand with the palm facing you. Hold it for 5 seconds. Repeat it with your other hands.

Back of your neck stretch:

To perform this exercise, lower your chin to your chest. To get the added stretch, place your hands on the back of your head and gently press down to feel the stretch. Hold it for 15 to 30 seconds.

Side neck stretch:

Keep your shoulder straight and turn your head to one side. Your chin remains to be parallel to the floor. Hold the position for 15 to 30 seconds. Place the same exercise with the other side of your neck.

Elbows-out stretch:

Place your hands behind your head and squeeze your shoulder blades. Keep your elbows back as far as possible. Hold it for 15 to 30 seconds.

Shoulder Shrug:

Take your shoulders up to your ears and hold it for 5 seconds. Bring your shoulders back to the previous position. Repeat this stretch 5 to 10 times.

Across the body shoulder stress:

Place one hand under your elbow and extend your elbow across your chest without rotating your body. You feel stretch in the back of your arms and the back of your shoulders. Hold it for 15 to 30 seconds, and then change your hands.

There are also other stretches that you can perform at your desk to avoid pain in your shoulders, back, and neck. Try to use a standing desk for your work. Sitting for long hours causes problems for your health. So, the combination of sitting and standing proves to be the best option for your health.

NextErgo smart standing desk will make your working environment dynamic. The desk has so many advanced features for your health. It has posture perfection, Ai fitness alerts, standing goals, voice control, and more. The desk will also show you visual instructions for performing desk exercises. To know more about the desk, please visit the NextErgo office website.

Things to Keep in Mind While Using Standing Desk

 

A standing desk is definitely a great choice when you want to make your workplace comfortable for working. Without proper knowledge of using a standing desk, you cannot reap the real benefits of your investment. If you have a standing desk or plan to buy one, this detail will help you enhance your standing desks’ benefits. We have explained a few important details of your standing desks regarding their proper use. No matter which brand you prefer, follow these tips for using a raising desk properly.

Posture is something that you cannot ignore, even after you have a desk that can be raised or lowered for your working comfort. Both sitting or standing postures can help you stay active and energetic at work. Pay attention to use your core muscles that help you stay more flexible.

Pain in the back, neck, shoulders and other body parts is very common when you are associated with a desk job. Due to the sedentary life your desk job offers, your muscles remain in unused conditions for several hours a day. This inactivity takes a toll on your health. Movement is the key to break the inactivity at work. The combination of sitting and standing helps you reduce the common workplace discomforts. Along with this, try to take short breaks in between your work and go for a walk. Nothing can really replace the advantage of walking.

While sitting, do not forget to support your back. Use the backrest and sit as far back as possible on your chair. When you get the right support, you can also reduce the strain on your back. An ergonomic chair can serve the best benefits. These chairs are adjustable as you can change the height, tilt it, and do other adjustments to get the best sitting comfort. Sit straight comfortably, which will improve your productivity also. When you have a better sitting posture, you can experience easy breathing because your ribs can move openly.

Your wrist position is also important to gain better comfort while working. While a raised desk improves your body movement, the right position will give you a noticeable change in your work. While using keyboards, keep your wrists and forearms straight. With this, you can avoid stains and muscle injuries in your wrists and forearms.

When standing, stand on an anti-fatigue mat that provides comfortable support to your legs. You can stand more comfortably, avoiding common posture faults like crossing legs.

Place your monitor about an arms’ length away and keep the top of the screen at your eye level. This position helps you avoid tilting your head. This way, you can achieve the right standing or sitting position.

NextErgo is a new-generation standing desk that introduces advanced features for your working comfort. With posture correction, AI fitness alerts, standing goals, this new standing desk is different from others. You will get a smooth transition for your sitting or standing positions. It also has a hand-level detection technology that helps you set the right desk height for you. Setting the right desk height is important because it provides the ultimate comfort for your health. Please visit our official website for more details.

How to Overcome the Dangers of Prolonged Sitting

 

Sitting for long hours is dangerous to your health. But, your desk job ties you with your chair, keeping you seated always. This is not good for your health, and you will get many health problems. Exercise helps you stay flexible, but you cannot avoid the adverse effects of sitting with your physical exercise routine. You need to incorporate movements in your life to overcome the danger of prolonged sitting. A standing desk can help you easily achieve your goal. Replace your regular desks with your standing desks and count the benefits of standing at work.

The dangerous health effects of sitting are already a discussed topic. Everyone knows how sitting for long hours causes health problems. 

Some of the common and severe health issues caused by prolonged sitting are:

·         Obesity

·         Increased blood pressure

·         High blood sugar

·         Abnormal cholesterol level

·         Cardiovascular diseases

Physical exercises help you avoid common health problems of a sedentary lifestyle, but you cannot completely counterbalance the health issue with your regular exercise routine. You need a high amount of moderate-intensity physical activity to avoid the adverse effects of sitting completely. But, this kind of exercise routine is really hard to maintain daily.

Buy a standing desk:

If you want a practical solution to take care of your health, a standing desk is your answer. While sitting is the real reason for health problems, cutting down the sitting time helps you stay active. A standing desk is introduced with an aim to make a working life health-friendly for employees.

If you do a desk job, a standing desk allows you to change your position often. You can maximize your movements, which releases pressure on your bones and muscles.

So, buy a height-adjustable standing desk for your work. Employers are paying attention to office ergonomics, and many companies have already replaced their regular desks with standing desks to offer a better working environment for people.

A sit and stand desk with advanced features can make your working environment more comfortable for you. Although you can find a regular standing desk with minimal features, advanced desks help you manage your work with ease.

NextErgo introduces a smart standing desk for you:

With NextErgo, you will get a smart standing desk for your work. These desks have amazing features, such as posture correction, standing goals, usage reports, AI fitness recommendations, and more.

The sturdy build of the desk can carry the weight a general desk job requires. You can also quickly change your desk height without disturbing your workflow. The best thing is that you can control all features with the touchscreen or your voice.

To know more about the product, please visit our product pages. You can encourage movements for you.

Enhance the benefits of a standing desk:

Nothing can replace the benefits of walking. So, try to incorporate a small walk time during your office hours. Take a break and go for a short walk. You can also arrange a walking meeting with your colleagues.

Keep your work environment active for your health. Buy a standing desk and embrace movement at your work.