Exercises at Your Standing Desks

 

Buying a standing desk is not everything for your health at work. Encourage your movement at your office to keep your organs flexible. While standing desks helps employees switch their sitting and standing positions, exercises help you stay better at your work. Here, we have mentioned some easy desk exercises for your work. These are easy to perform at your desk. Sitting for long hours causes serious health issues, and a sit-stand desk helps you reduce your pain. Follow these exercises to keep your muscles and joints flexible.

Desk exercises:

·         Rotate your head comfortably to your right as far as possible, then left.

·         Circle your shoulders and do reverse also.

·         Bend your neck side to side as your left ear approaches the left shoulders, and your right ear, the right shoulders.

·         Pull your shoulders down and back.

·         Raise your shoulders to the ears, and hold for a second. Slowly bring them down and relax.

Back exercises:

·         To perform shoulder squeeze at your desk:

·         Raise your arms in the shoulder height with bent elbows and thumbs up.

·         Move your arms back, squeezing your shoulder blades together.

·         Hold for 10 seconds and relax.

·         Repeat the exercise 5 times.

Stretch up is another exercise that can release strain from your back. Sit up as tall as possible as if a cable attached to your head is pulling upward. Hold for a few seconds and relax.

Arms:

You can perform arm relaxation at your desks. For this, drop your hands and arms to your sides and shake them gently for a few seconds.

Arm rotation proves to be very helpful for you. Stretch your hands to the shoulder and rotate your arms in a spherical motion.

So, these are some exercises that you can perform at your desks. Along with standing desks, these exercises help you stay active while working. Our desk job is monotonous and causes serious health issues if you forget to move.

Take short breaks always for a short walk at your office. Even standing cannot replace the benefits of walking. Employers are paying more attention to turn the office environment dynamic with the office ergonomics. Some companies have even replaced their desks with standing desks to offer you the best benefits.

Stay active with the NextErgo standing desks:

While other standing desks let you sit or stand only, NextErgo smart standing desks remind you to sit, stand, exercise, and more things that take care of your health.

Desk exercises help you stay flexible, and NextErgo Desk teaches you how to perform desk exercises with step-by-step instructions.

The AI fitness alerts help you take a break, eat a healthy snack, drink enough water, and more. The other features of NextErgo are designed for your active life. It shows you standing goals and usage reports, and more.

NextErgo smart desk helps you in many ways. If you are concerned about your health, this smart desk keeps you active.

Standing Desks Vs. Desk Converters

 

The benefits of standing have been well discussed everywhere. Health enthusiasts always recommend standing for your health. While excessive sitting causes many health problems, standing keeps you flexible. You have two product choices to enhance the standing time in your working culture, and they are – standing desks and standing desk converters. If you are confused about which one to buy, we have discussed a few factors that will surely clear your doubts. Read on to know more.

Standing desk converters have many benefits as it converts your regular desks into a standing desk. But working on a standing desk converter is not as smooth as working on a standing desk. Let's take a look at a few important factors for your desks.

A standing desk makes you more flexible:

When you have a height-adjustable desk, things are easier to manage for you. Changing desk height does not make you annoyed, and it encourages you to change your body position multiple times a day. When you switch your position, it releases stress on your muscles and joints. But, it does not happen with your desk converter. Although you can turn your regular desk into a standing desk with the converter, it does not meet the level of safety and security of your standing desk.

A wider worksurface:

With your standing desk, you will get a wider worksurface. Standing desks come in a wider size than your regular desks. You can manage your desk properly by placing everything you require. The best thing is that you can keep your setup the same while changing the desk's height up or down. You will get many desk converters, but they hardly have the flexibility of a standing desk.

Office ergonomics:

Standing desks are built with the concept of office ergonomics, which is a science that offers a safer working culture to people. Choose the quality desk for your work. Many desks wobble when adjusted at the highest range. So, reputed manufacturers offer the best quality products for your use.  Buy quality desks that meet your demands.

NextErgo smart desk introduces office ergonomics. You can take care of your health with these desks.

NextErgo Smart Standing Desks:

NextErgo is a US-based manufacturer of smart standing desks. We have combined office ergonomics and advanced technologies to design a desk that takes care of your health at work. While a regular height-adjustable desk offers sitting or standing facilities, we come up with more than that.

Our smart desk is built with AI and posture correction. Since posture plays a crucial role in avoiding back or neck pain, this feature helps you sit or stand correctly at your desks.

AI fitness recommendations help you take care of your health with timely alerts. It reminds you to take breaks, eat a healthy snack, drink enough water, and more.

We have features like standing goals, voice control, usage reports, and more. You can also easily control these features with your touchscreen and voice control. To know more about our product, please visit our official website.