Use Standing Desk and Improve Body Movements

 

Standing desks get a grand welcome in the office culture because these desks break the monotony of working. Employees learn to stand and move more to defy the traditional working culture related to sitting for long hours. With a height-adjustable desk, they can pay attention to their health's core needs, sitting less and moving more. But, using a sit-stand desk alone cannot give you the best benefit for your health. If you want to stay maximum active during your work hours, we have some best tips for your health. Following them will keep you more energetic without any major change in your working culture.

Take small breaks:

Stretching in between your works will give you significant health benefits. You can take small breaks to stretch your body. If possible, perform yoga poses at your desk to stay relaxed and calm your mind. The Deep breathing exercise will give you the greatest health benefits. 5-minute deep breathing exercise will keep you active and energetic.

Walking meeting:

The concept of a walking meeting is gradually gaining momentum. More and more employees appreciate the thought, and they also feel better engagements. So, go for a walk with your colleagues to discuss things. You may get a creative solution from the active minds.

Exercise:

Exercise keeps you physically active. Make a routine that allows you to exercise every day before and after your work. With this, you can release your work stress very well and keep your health active and happy.

Practice seated exercise:

Too much sitting is harmful to your health. We all know about the adverse health effects of prolonged sitting. But, too much standing is also bad for your health. It hurts your legs and feet. So, the combination of sitting and standing works well for you. While seated, you can practice some simple exercises like rotating your shoulders, neck, and ankles.

Leave your desk at lunchtime:

Leaving your desk at lunchtime will help you stay mentally active. Never check your personal messages during the lunch break while sitting at your desk. Leave your chair and go for a short walk. You can take stairs to break the monotony. These simple things will help you a lot in your life.

Use health applications:

Health applications are built to make you more alert to your health requirements. It tells you how to improve your health goals. These applications will even give you important notifications about your diets and exercise. Besides, you can use a heart rate monitor and fitness tracker to learn more about your health and work.

Good eye hygiene:

We are conscious about our health, but we ignore our eye health. Continuous staring at the screen will cause many problems to your eyes. You may experience computer vision syndrome. To avoid these health problems, you can change the viewing angle, perform the 20-20-20 rule, and blink often.

So, a standing desk is a must for your office environment to stay more active and energetic. Performing the above-mentioned things will help you stay more health-supportive. While buying a sit-stand desk, check the quality of the products. Since the height adjustment is the prime factor, make sure that you can easily change the height.

NextErgo Smart Standing Desk comes up with some awesome technologies along with the core functions of sitting and standing. You will get posture correction, AI fitness alerts, standing goals, and more. Every feature will make your working experience comfortable and health-supportive. Please contact us to know more details.

Setup Your Workstation Ergonomically

 

Ergonomics is the science that offers a better working environment for workers. It redesigns the office furniture that helps workers avoid common health problems. These days, most jobs require a computer, and these jobs force workers to sit for prolonged hours. An ergonomically designed office environment helps workers stay active. A Standing desk plays a significant role in turning a traditional working environment dynamic. Apart from this, you can set up your workstation in a way that gives you maximum comfort while working. Here, we talk about some general rules for setting up your workstation.

A well-arranged workplace will help you stay more active during your work hours. It will also enhance your productivity and improve your concentration power. Adopting simple changes in your routine will help you take care of your health correctly.

A sit-stand desk brings a noticeable change in the workplace setup. Companies shift their attention to these height-adjustable desks that help employees sit or stand during their work hours. It cuts down the prolonged sitting time and enables you to stay away from the health issues caused by excessive sitting.

Along with buying a desk for your work, you need to place your regular accessories in the right position to get maximum flexibility. Here are some standard guidelines for using office accessories/furniture perfectly.

Your chair:

Adjusting your chair can solve so many health problems you generally experience during your workdays. When you sit properly with a correct sitting posture, you can avoid back pain, neck strain, shoulder pain, and more. Here are some tips that you can follow for chair adjustment.

1.             Keep your feet flat on the floor with your knees at a 90-degree angle.
2.  Your chair supports your back, helping you to maintain the thigh-to-trunk angle at 90-degree.
3.  Keep your upper arm close to your side and your forearms parallel to the floor.

Your work surface:

Enough space for your leg movement is another requirement. Ensure that you have a clear space underneath your desk for free leg movement. Setting up the right desk height will help you get spacious legroom. These days, workers use a sit-stand desk instead of the traditional desk. So, set your right sitting or standing habit at your desk.

Your computer screen:

Placing your computer in the right position helps you alleviate many health issues, such as fatigue in the neck. Keep the top of the screen at your eye level.

Keyboards and mouse:

Everything is important when you talk about office ergonomics. The right height and positions of these devices will relax your muscles. Keep your upper arms at your side vertically, and your forearms remain horizontal with the elbow at a 90-100-degree angle.

NextErgo corrects your work environment ergonomically:

With NextErgo, your task of setting up your workstation is not difficult. The 8-inch HD touchscreen shows you all instructions about your posture and an ergonomic setup. The advanced hand level detection technology detects your hand and sets the right desk height for you. You can also correct your posture at NextErgo Smart Desk since it comes with posture correction technology.

It has many advanced features that make your working environment smart. With AI fitness recommendations to standing goals and usage reports, this desk takes care of your health by improving your movement. To get more details about the product, please visit NextErgo official website.