The Benefits Of Using Ergonomic Keyboards

 

Ergonomic keyboards are great, especially when you type a lot on your keyboard. But, many people do not even want to consider having an ergonomic keyboard. They thought that there is no difference between a regular keyboard and an ergonomic keyboard. But, they make a big mistake there. When a product is developed ergonomically, it fits your working culture very well, making you feel the comfort of working. As standing desks follow ergonomics and offer many health benefits, a keyboard designed ergonomically benefits you in many ways.

Let’s discuss how an ergonomic keyboard benefits you.

Comfortable wrist support:

You will get more space for your wrists and forearms when you use an ergonomic keyboard for typing. Since this keyboard gives you more space, you will get more support to your wrist while working. You will also find it easy to work on your keyboards since your fingers stay close to the keyboards for faster typing.

If you are a writer or use your keyboard a lot, you can buy this product. It will surely improve your working ability.

Reduces the chances for carpal tunnel syndrome:

When you experience a pinching sensation in your wrist, you may develop carpal tunnel syndrome. This is an uncomfortable situation, which can cause numbness in your fingers and your entire hand.

When using an ergonomic keyboard, you can position your wrist and forearms naturally, avoiding the risk of carpal tunnel syndrome.

Easy to use:

Most ergonomic keyboards come up with simplicity in installing them. You need to install the drives to work on these ergonomic keyboards. It does not take too much time. Besides, you will get keyboards that have a sleek and slim design for your use. When you redesign your office, it will help you a lot.

Improve your posture:

When a standing desk helps you improve your posture, an ergonomic keyboard also does the same thing in a different way. If you experience wrist pain often, you can opt for this product. You can improve your wrist and hand posture and maintain a neutral body position. Besides, the placement of your hands is another crucial thing for enhancing your overall body posture.

Highly responsive:

As compared to a regular keyboard, this ergonomic product responds quickly against your touch, causing less noise when typing. So, you can work more peacefully with this product.

Enhanced typing speed:

Since an ergonomic keyboard allows you to type in a more relaxed way, it also improves your typing speed. Once you get used to your ergonomic keyboard, you can work with ease.

First, buy a standing desk for your work to get better health advantages. Then, you can search for other ergonomic products like a keyboard. Our next-generation smart standing desk proves to be an awesome addition to your office environment. We have many smart features that will make your working environment more comfortable. We are live on IndieGoGo, where you can check our product features. 

Setup Your Workstation Ergonomically

 

Ergonomics is the science that offers a better working environment for workers. It redesigns the office furniture that helps workers avoid common health problems. These days, most jobs require a computer, and these jobs force workers to sit for prolonged hours. An ergonomically designed office environment helps workers stay active. A Standing desk plays a significant role in turning a traditional working environment dynamic. Apart from this, you can set up your workstation in a way that gives you maximum comfort while working. Here, we talk about some general rules for setting up your workstation.

A well-arranged workplace will help you stay more active during your work hours. It will also enhance your productivity and improve your concentration power. Adopting simple changes in your routine will help you take care of your health correctly.

A sit-stand desk brings a noticeable change in the workplace setup. Companies shift their attention to these height-adjustable desks that help employees sit or stand during their work hours. It cuts down the prolonged sitting time and enables you to stay away from the health issues caused by excessive sitting.

Along with buying a desk for your work, you need to place your regular accessories in the right position to get maximum flexibility. Here are some standard guidelines for using office accessories/furniture perfectly.

Your chair:

Adjusting your chair can solve so many health problems you generally experience during your workdays. When you sit properly with a correct sitting posture, you can avoid back pain, neck strain, shoulder pain, and more. Here are some tips that you can follow for chair adjustment.

1.             Keep your feet flat on the floor with your knees at a 90-degree angle.
2.  Your chair supports your back, helping you to maintain the thigh-to-trunk angle at 90-degree.
3.  Keep your upper arm close to your side and your forearms parallel to the floor.

Your work surface:

Enough space for your leg movement is another requirement. Ensure that you have a clear space underneath your desk for free leg movement. Setting up the right desk height will help you get spacious legroom. These days, workers use a sit-stand desk instead of the traditional desk. So, set your right sitting or standing habit at your desk.

Your computer screen:

Placing your computer in the right position helps you alleviate many health issues, such as fatigue in the neck. Keep the top of the screen at your eye level.

Keyboards and mouse:

Everything is important when you talk about office ergonomics. The right height and positions of these devices will relax your muscles. Keep your upper arms at your side vertically, and your forearms remain horizontal with the elbow at a 90-100-degree angle.

NextErgo corrects your work environment ergonomically:

With NextErgo, your task of setting up your workstation is not difficult. The 8-inch HD touchscreen shows you all instructions about your posture and an ergonomic setup. The advanced hand level detection technology detects your hand and sets the right desk height for you. You can also correct your posture at NextErgo Smart Desk since it comes with posture correction technology.

It has many advanced features that make your working environment smart. With AI fitness recommendations to standing goals and usage reports, this desk takes care of your health by improving your movement. To get more details about the product, please visit NextErgo official website.

 

Reasons Why Your Standing Desk Gets Stuck?

 

Standing desks get acceptance widely in the corporate wellness programs. Too long sitting causes serious health issues like obesity, diabetes, and even cancer. Employees with their desk jobs have little chance to move in between their works. Excessive sitting reduces their productivity and brings monotony to their job. A standing desk changes the traditional working environment completely. These desks come with advanced features that let workers sit or stand during their work. With the desks, employees can use body muscles to keep them fit at work. The benefits of the desks are many. Here, we talk about the common adjustment problems that you may experience with your standing desk.

 

Many people often experience that their standing desks stop moving upward. It makes workers annoyed because they do not get a comfortable height to work. Moreover, the desk becomes unstable to work. Electric standing desks often stop moving upward or downward, and several reasons cause the problem.

If you plan to buy an electric standing desk, buy from a reputed company that offers you certified products. If the quality of the desk is low, it does not perform smoothly. Your desk may get stuck to a certain point, and it disturbs your workflow.

Here are some common reasons that stop your desk from moving upward. You can fix them quickly without hampering your work. If the problem is too technical, contact your company to resolve it.

Why Your Standing Desk Won't Move Up?

If your standing desk gets stuck and does not move up, check these issues to fix them accordingly.

An object in the way:

Sometimes, objects mounted over the desk stop the movement of your standing desks. If you have any such objects, place them somewhere else. Mounted shelves or cabinets sometimes cause hindrances.

Modern standing desks come up with a collision detection feature that detects objects and stops the desk from moving when it detects an object in the way.

The power problem:

Electric standing desks need the power to operate. Sometimes the power cable gets unplugged, and this causes your desk to stop performing. Plug back the cable and check whether you have a power issue or not.

Uneven desk legs:

When you use a standing desk with two motors for a long time, the desk's legs become uneven. The cheaper standing desks have these problems more commonly. A self-locking system is an essential feature of your standing desk. When it works properly, you can avoid the uneven legs of your desk.

The uneven legs can stop the desk movement because the desk's control box identifies the problem and stops the height adjustment to prevent further damage.

Too much weight on the desk:

Every desk comes with a specific lifting capacity. If the weight is too heavy to carry, your desk does not move up. So, check your desk's lifting capacity and make sure that the lifting remains fast always. Otherwise, it makes you annoyed.

The capacity of the control box of your desk:

The control box of your desk also has a capacity in terms of moving up or down. If you adjust the height more frequently in a day, the control box needs rest time to operate. You can solve the issue easily by waiting for a few minutes. The rest period for the control box protects your desk from overheating.

NextErgo Smart Desk for Smooth Working experience:

NextErgo Smart Standing Desk is leading the industry with advanced features that no one offers. It is more than a regular standing desk that has only a height adjustment feature. The desk will move up or down as per your comfortable working position. The advanced hand-level detection technology detects your hand position and sets the right height for you.

Besides this, the desk comes with the standing goal feature that sets your standing or sitting time based on your BMI. It is a very crucial feature for keeping your muscles active at work. If you are not satisfied with your standing desk because of this height adjustment problem, you can replace your desk with the smart-standing desks.

The most appreciated feature of NextErgo Smart Desk is AI fitness alerts that remind you of healthy living at work. Workloads can make you forget about taking breaks, eating healthy foods, drinking enough water, and moving in between your work. The smart standing desks with the AI feature remind you to do all the necessary things that your health needs at work.

We concentrate more on the quality of the desk. NextErgo Smart Desk is BIFMA Compliant and UL Certified, which makes your work environment safer. You will not experience common problems associated with a regular standing desk. The 3-stage height adjustment gives maximum comfort for your sitting or standing position. The advanced technology and sturdy design make the lifting faster and smoother. NextErgo promises you to make your work environment better with ergonomics. Visit us to know more. 

Common Posture Mistakes We Make

 

Have you considered your bad posture responsible for back pain? When it comes to your whole-body discomfort, posture can be the reason for it. Correcting your posture will help you avoid back pain, neck pain, and other regular health problems. Those who sit for long hours experience pain in their body always. We are trying to make you aware of your bad posture and talk about the solutions. Concentrate more on ergonomics, and using a sit-stand desk can solve your problems a lot.

Common posture mistakes:

Forget to move:

Our body needs movement. But, we tend to remain in a single position for a long time. Move and stretch yourself every 30 minutes. Change your posture all day to keep you active.  If you are at an office, stand up and move in your break time. Use the farthest restroom to walk and relax your muscles.

Raising and bending your shoulders:

Hunching your shoulders is very common when you are at your desk. It is a bad posture, and it puts a strain on your spinal cord. It also reduces lung capacity. The longer you maintain it, the poorer your posture will be. Correct your sitting posture. Sit straight, stretching your spine as high as possible.

Staring downward for too long:

Your head is heavy, and tilting them forward puts pressure on your neck and upper back muscles. It does not help you distribute the weight evenly. You can raise your computer screen at your eye level to avoid looking downward when working.

Don’t sit too far forward or too far backward:

You generally find comfort in your work. Though these bending positions offer you short-term comfort, they are harmful to your health in the long run. Don’t stretch too far backward or forward from your chair. Slightly reclined 100-110 degree angle for your sitting position reduces strain from your lower back.

Using a wrong keyboard size:

We are working on computers, but we don’t know which keyboard is perfect for us. It causes bad sitting posture also. The right size of a keyboard will allow you to rest your forearms on the surface of your desk. Your elbow should hang straight at your side. People with a broader shoulder width and a wider chest can use a bigger keyboard in front of them.

Correct your posture with NextErgo:

NextErgo introduces Smart Standing Desks for your desk job. If you sit or stand too long at your work, you can use the smart desk to keep you active always.

The desk brings AI and posture correction technology that helps you sit or stand correctly, avoiding workplace health discomfort. The 8-inch HD touchscreen shows you visual details of your posture, AI fitness alerts, exercises, standing goals, and more. You can easily control all features of the desk through this touchscreen.

The desk also comes up with a smart speaker integrated with Google Assistant, letting you use voice control for the desk. NextErgo builds the desk with the most advanced features so that workers can get the needed relief between their workloads. To get more details about the desk, visit the NextErgo official website.

 

How to Improve Your Posture for Better Productivity

 

Posture and productivity share a strong connection. You have to maintain the right posture to keep yourself away from pain and muscle injury caused by excessive sitting or standing. Maintaining the correct posture at work is problematic unless we have some gadgets to remind us of posture correction.

If you are suffering from pain at work, you can consider your posture responsible for it. When you correct your flaws regarding your posture, you can improve your work also. You will get less sick, and you can pay more attention to your work.  

Here, we are sharing tips to improve your posture at work.

Create an ergonomics workstation:

Ergonomics redesigns your work environment for safer work with less injury. You can set an ergonomic workstation just by following a few tips, including:

• Set your monitor correctly. The top of the monitor will be at your eye level.

• Use an ergonomic chair that offers you the right back support. You will also get a customizable seat.

• Use a desk that can sit or stand both.

• Sit correctly with your shoulder relaxed, back supported, your thighs horizontal, and your feet flat on the floor.

• Stretch your legs once in an hour.

Use reminders:

Regular movement breaks keep you active at work. You can set a reminder for every 30 minutes of work. Set a 5-minute timer for your movement.

Improve your posture while sitting:

Nothing can achieve in a single day. When you practice a good posture, you can correct it naturally. Keep your monitor at eye level to avoid tilting your head. Don’t cross your ankles or legs. Keep your feet flat on the ground. Put your shoulder back and keep it flat on the chair. You can use lumber support to rest your upper back.

Correcting your posture with NextErgo Smart Desk:

These are some common ways to correct your posture. Maintaining them is a bit difficult because we get used to the wrong sitting and standing habits. NextErgo Smart Standing Desk is designed to offer you the best way to improve your posture at work. Though sit-stand desk is available in the market widely, the NextErgo smart desk is different from all.

Unlike other desks, it automatically adjusts the height as per the requirement of users. Built with AI and posture correction technology, it helps you sit, stand exercise at your desk. Maintaining a healthy working environment will be easier when you have this smart standing desk.

The touchscreen will show you visual details about how to sit or stand correctly. It also has advanced hand level detection technology that detects your hand level to set the desk height. It comes up with the AI fitness recommendations that remind you to take a break, exercise at your desk, eat healthy snacks, and more. NextErgo smart desk is more than just a sit-stand desk. You can take care of your health at work with this smart standing desk. If you want to know more details, please visit our official website.