Why Should You Buy a Smart Standing Desk?

 

Nowadays, the working environment is mostly desk-job related. Employees have little or no chance to stay active during their work. This sedentary lifestyle causes so many health issues, and some of them are severe ones. Even the World Health Organization, identifying the risks of physical inactivity, declared that it is the fourth leading risk factor of global mortality. Don’t sit for too long, but it is simply not possible with your desk job.

Too much sitting and health issues:

You may not be aware of the risks you are creating for your health due to prolonged sitting. Some health issues are too severe to be ignored. If your job requires you to sit for more than 6 hours a day, you will probably experience many health complications. Common health issues are obesity, diabetes, arthritis, cardiovascular disease, colon cancer, back pain, etc.

How sitting is dangerous to your health:

When you regularly sit for a long time, your body will experience harmful reactions because your body needs activity and movement. This inactivity turns into serious health issues.

Prolonged sitting reduces the calorie-burning rate in our body. This sitting habit also increases blood pressure and blood glucose level, which are harmful to our health. Your leg also misses all electrical activity. When you continuously sit for more than 6 hours a day, your bad cholesterol level also increases.

Excessive sitting causes serious health issues. There is a drop in enzymes that break down fat. The ability of muscle breakdown will also get lowered, which directly connects to sending blood to the heart. So, you cannot ignore the health issues caused by too much sitting.

NextErgo Helps You Get An active Life With Your Desk Job:

Desk job will no longer feel boring because NextErgo brings in some of the best and advanced features for your working environment. The traditional desks do not offer you anything that keeps you active during the work. Though the available sit-stand desks allow you to access some essential features, they are not easy to handle.

NextErgo thinks ahead of time. They come up with the AI built smart desk that listens to your voice and adjusts heights and other features as per your needs.

The AI feature of the desk is taking care of your health by giving alerts to your activity. You can manage your work and also maintain a healthy lifestyle with your smart desk. No matter how heavy the workload is, you can always take the needed break without hampering your work for having the smart features designed by NextErgo.

Maintaining the right posture at work is as much important as staying active during your work. But, prolonged sitting disturbs your posture, and that causes back pain and many other health issues. The NextErgo smart desk comes up with the posture correction feature. By detecting your hand, this Smart Desk sets the right height for your work. If you haven’t thought of your posture before, it is the right time to think and start working on it. NextErgo will offer you the best support.

NextErgo introduces a genuinely innovative approach to make the working life better with their Smart Standing desks. The company understands the problems employees are experiencing with their desk jobs and designs features that bring real relief to people from back pain, eye strain, neck pain, and many more health complications. Visit our website to get more details.

Common Posture Mistakes We Make

 

Have you considered your bad posture responsible for back pain? When it comes to your whole-body discomfort, posture can be the reason for it. Correcting your posture will help you avoid back pain, neck pain, and other regular health problems. Those who sit for long hours experience pain in their body always. We are trying to make you aware of your bad posture and talk about the solutions. Concentrate more on ergonomics, and using a sit-stand desk can solve your problems a lot.

Common posture mistakes:

Forget to move:

Our body needs movement. But, we tend to remain in a single position for a long time. Move and stretch yourself every 30 minutes. Change your posture all day to keep you active.  If you are at an office, stand up and move in your break time. Use the farthest restroom to walk and relax your muscles.

Raising and bending your shoulders:

Hunching your shoulders is very common when you are at your desk. It is a bad posture, and it puts a strain on your spinal cord. It also reduces lung capacity. The longer you maintain it, the poorer your posture will be. Correct your sitting posture. Sit straight, stretching your spine as high as possible.

Staring downward for too long:

Your head is heavy, and tilting them forward puts pressure on your neck and upper back muscles. It does not help you distribute the weight evenly. You can raise your computer screen at your eye level to avoid looking downward when working.

Don’t sit too far forward or too far backward:

You generally find comfort in your work. Though these bending positions offer you short-term comfort, they are harmful to your health in the long run. Don’t stretch too far backward or forward from your chair. Slightly reclined 100-110 degree angle for your sitting position reduces strain from your lower back.

Using a wrong keyboard size:

We are working on computers, but we don’t know which keyboard is perfect for us. It causes bad sitting posture also. The right size of a keyboard will allow you to rest your forearms on the surface of your desk. Your elbow should hang straight at your side. People with a broader shoulder width and a wider chest can use a bigger keyboard in front of them.

Correct your posture with NextErgo:

NextErgo introduces Smart Standing Desks for your desk job. If you sit or stand too long at your work, you can use the smart desk to keep you active always.

The desk brings AI and posture correction technology that helps you sit or stand correctly, avoiding workplace health discomfort. The 8-inch HD touchscreen shows you visual details of your posture, AI fitness alerts, exercises, standing goals, and more. You can easily control all features of the desk through this touchscreen.

The desk also comes up with a smart speaker integrated with Google Assistant, letting you use voice control for the desk. NextErgo builds the desk with the most advanced features so that workers can get the needed relief between their workloads. To get more details about the desk, visit the NextErgo official website.