The Benefits Of Using Ergonomic Keyboards

 

Ergonomic keyboards are great, especially when you type a lot on your keyboard. But, many people do not even want to consider having an ergonomic keyboard. They thought that there is no difference between a regular keyboard and an ergonomic keyboard. But, they make a big mistake there. When a product is developed ergonomically, it fits your working culture very well, making you feel the comfort of working. As standing desks follow ergonomics and offer many health benefits, a keyboard designed ergonomically benefits you in many ways.

Let’s discuss how an ergonomic keyboard benefits you.

Comfortable wrist support:

You will get more space for your wrists and forearms when you use an ergonomic keyboard for typing. Since this keyboard gives you more space, you will get more support to your wrist while working. You will also find it easy to work on your keyboards since your fingers stay close to the keyboards for faster typing.

If you are a writer or use your keyboard a lot, you can buy this product. It will surely improve your working ability.

Reduces the chances for carpal tunnel syndrome:

When you experience a pinching sensation in your wrist, you may develop carpal tunnel syndrome. This is an uncomfortable situation, which can cause numbness in your fingers and your entire hand.

When using an ergonomic keyboard, you can position your wrist and forearms naturally, avoiding the risk of carpal tunnel syndrome.

Easy to use:

Most ergonomic keyboards come up with simplicity in installing them. You need to install the drives to work on these ergonomic keyboards. It does not take too much time. Besides, you will get keyboards that have a sleek and slim design for your use. When you redesign your office, it will help you a lot.

Improve your posture:

When a standing desk helps you improve your posture, an ergonomic keyboard also does the same thing in a different way. If you experience wrist pain often, you can opt for this product. You can improve your wrist and hand posture and maintain a neutral body position. Besides, the placement of your hands is another crucial thing for enhancing your overall body posture.

Highly responsive:

As compared to a regular keyboard, this ergonomic product responds quickly against your touch, causing less noise when typing. So, you can work more peacefully with this product.

Enhanced typing speed:

Since an ergonomic keyboard allows you to type in a more relaxed way, it also improves your typing speed. Once you get used to your ergonomic keyboard, you can work with ease.

First, buy a standing desk for your work to get better health advantages. Then, you can search for other ergonomic products like a keyboard. Our next-generation smart standing desk proves to be an awesome addition to your office environment. We have many smart features that will make your working environment more comfortable. We are live on IndieGoGo, where you can check our product features. 

Is It Difficult To Assemble A Standing Desk?

 

Assembling standing desks is really difficult unless you love attaching and detaching parts. DIY desks are also an option, but they will drain all your energy. Many manufacturers leave the assembling parts to their customers to reduce the cost. But, it will increase the chances of product damage. So, standing desks are good when manufacturers concentrate on the quality of the products by reducing your efforts to assemble your desk.

No one wants to receive their desks into pieces with a large number of screws and bolds. Reading all the instructions and following them would be very tough. Besides, you need hardware tools like a screwdriver or drilling machine to fix the parts. If you are not pro at handling the tools, you can hire an expert to get this job done. So, include the expenses of assembling your standing desk along with the price and shipping cost of your desk.

Companies claim that assembling a desk is easy, and watching videos of assembling will offer complete knowledge of how to do this. But, many users express their not-so-happy experience while attaching the desk parts. You can pay attention to the quick install standing desk that can be assembled easily. These desks are few in numbers and have a great demand in the market.

While users tried to attach desk parts, they experienced many difficulties and failures. The common problems associated with it are missing parts, faulty equipment, misaligned holes, and an unstable desk. When desks are assembled in the factory, they pass the testing process to ensure that every part is there. Companies offer complete protection when there is a case for missing or failed parts. But, it will take your time to fix the issue. The incomplete standing desk occupies unnecessary space in your office.

To make the installation easy, you can use a cordless screwdriver with a changeable flathead. Sometimes, you need to drill your desk also. Experts say that never assemble your desk on the floor. Use a workbench for attaching the parts. If you do not have the option to work on the workbench, you can make a layer with thick cardboard pieces which protect the desktop from scratching. Avoid the area of the loose screws and small pebbles that can damage the lamination of your desk.

Buy NextErgo smart standing desk and get the best instructions for installing it. You will get all the required things for assembling your desk easily. You can always contact our customer support team to know more about the installation. Nextergo Smart Standing Desk is the next-generation standing desk with loaded features. You will get posture-perfecting technology, desk exercises, yoga recommendations, and more.

You can pre-order our desk to get up to $700 off. Please contact us for more details.

Why Should You Avoid Low-Quality Standing Desk?

 

Standing desk are good for your health, not the low-quality ones. Cheaper desks do not provide you with the ultimate benefits. You may be excited to use a standing desk as it can help you alleviate common workplace health issues, including back pain, neck pain, and other problems. But, cheaper desks may claim higher benefits, but they disappoint you or may cause damages. We have explained here why you should not buy a cheaper desk.

You may require a desk for a few hours, so you may think that cheaper standing desk would be the best choice. Spending money on a quality desk seem needless to you. But, users have revealed the fact that cheaper or lower quality standing desk is not good for long hours and short hours of working.

The problems attached with your low-quality desks are:

·         Break sooner

·         Poorer built quality

·         Lack ergonomics and other essential features

·         Cheap finished

If you want to replace your existing desk with a standing desk, you must check the quality before buying. Choosing low quality desks to save money may cause more spending in future. Here is why you should not buy poor quality standing desks.

1.       Unstable:

Low quality desks are unstable. The height adjustment of these desks is tough, and they also wobble. You cannot write or type on your desk. Stability is the primary function of the desk. The legs of these desks must be strong enough to carry the load you put on your desk. Otherwise, all things will fall accidentally, causes a great loss to you.

2.       Loud motors:

Loud motor is another problem of these sit-stand desks. The piece of your office environment gets completely disturbed with the use of these desks. When you buy quality height-adjustable desk, the adjustment will be smoother and noiseless.

3.       Slow speed adjustment:

Poor quality desks need time to set your preferred desk height. In our busy working environment, we are not prepared for the delay. It may not only make you slow but also increase your distractions. So, this standing desk will not give you any health benefits. Instead, you get lost so many things.

So, when you have decided to buy a standing desk, opt for the best quality ones. NextErgo Smart Standing Desk offers so many health benefits, and these desks improve your work performance also. We have designed smart standing desks, which are smarter than any desks available in the market.

With the posture-perfecting technology, our desk can correct your posture. You will also learn about your health goals with the standing goal choice. AI-built smart standing desks will suggest you desk exercises, yoga recommendations, and fitness alerts. You can get up to $700 off on our offered price. Preorder our desk today and get this amazing discount. Please contact us for more details. 

Must-Have Office Accessories For Working From Home

 

Many employees are still working from their homes, even though offices resumed their regular work. The comfort of working from home encourages many employees to continue their remote works. If you are one of the employees who have already organized a place for the work at their home, we have come up with some great accessories that will boost your working performance. From a standing desk to noise cancellation headphones, we have talked about every accessory that will help you concentrate more on your work.

A standing desk:

A standing desk proves to be a great addition to your work from home culture. These desks will move up and down, allowing you to sit or stand at your desk. Besides, these desks will give you a dedicated workspace that helps you keep personal things away from your professional life. You will get many choices in sit-stand desks to choose from. The most updated model will help you enjoy advanced features like AI and more. Buy a desk according to your budget.

Noise-canceling headphones:

A resting place always fills with unwanted noises. So, distractions are obvious, which may lower your work productivity. Now, you can avoid all the noises around you with noise-canceling headphones. They will help you concentrate more on your work.

Laptop stand:

Since many people shift to laptops for their works, they also need laptop stands to enhance the screen to their eye level. According to ergonomic principles, keeping the screen at your eye level will help you maintain a better posture, reducing the chances of neck pain and back pain.

Wireless keyboards and mouse:

Cut down the wires around your workplace by investing more in wireless devices. If you are working with the traditional mouse and keyboards, you can identify the problems we are talking about. You can work with ease with the keyboards and mouse, which improves your working environment.

Webcam:

Attending video calls or online meetings has become a part of our lives. So, a webcam will help you manage your video calls very well, keeping away from the mistakes you made with your smartphone camera.

Ergonomic office chair:

Along with a desk, you need an ergonomic office chair also. These chairs will help you maintain good posture at your desk. Avoid back pain and other discomforts by using these chairs.

Bluetooth speakers:

Although we are not suggesting you play your favorite playlist on the speaker while working, this accessory will help you in your online video meeting. They even come up with microphones which eliminate the need for wearing headphone.

So, these are some accessories that you can buy for improving your productivity at work. NextErgo smart standing desk is stealing the attention of employees because of many advanced features. You will get posture-perfecting technology, the standing goal, desk exercises, AI fitness alerts, and more. It is the next-generation smart standing desk that will offer you an improved working environment at work. Please visit us to know more about our desks.

We have also announced an exciting deal. Pre-Order our desk and get up to $700 off. For more details, please contact us.

Use Standing Desk and Improve Body Movements

 

Standing desks get a grand welcome in the office culture because these desks break the monotony of working. Employees learn to stand and move more to defy the traditional working culture related to sitting for long hours. With a height-adjustable desk, they can pay attention to their health's core needs, sitting less and moving more. But, using a sit-stand desk alone cannot give you the best benefit for your health. If you want to stay maximum active during your work hours, we have some best tips for your health. Following them will keep you more energetic without any major change in your working culture.

Take small breaks:

Stretching in between your works will give you significant health benefits. You can take small breaks to stretch your body. If possible, perform yoga poses at your desk to stay relaxed and calm your mind. The Deep breathing exercise will give you the greatest health benefits. 5-minute deep breathing exercise will keep you active and energetic.

Walking meeting:

The concept of a walking meeting is gradually gaining momentum. More and more employees appreciate the thought, and they also feel better engagements. So, go for a walk with your colleagues to discuss things. You may get a creative solution from the active minds.

Exercise:

Exercise keeps you physically active. Make a routine that allows you to exercise every day before and after your work. With this, you can release your work stress very well and keep your health active and happy.

Practice seated exercise:

Too much sitting is harmful to your health. We all know about the adverse health effects of prolonged sitting. But, too much standing is also bad for your health. It hurts your legs and feet. So, the combination of sitting and standing works well for you. While seated, you can practice some simple exercises like rotating your shoulders, neck, and ankles.

Leave your desk at lunchtime:

Leaving your desk at lunchtime will help you stay mentally active. Never check your personal messages during the lunch break while sitting at your desk. Leave your chair and go for a short walk. You can take stairs to break the monotony. These simple things will help you a lot in your life.

Use health applications:

Health applications are built to make you more alert to your health requirements. It tells you how to improve your health goals. These applications will even give you important notifications about your diets and exercise. Besides, you can use a heart rate monitor and fitness tracker to learn more about your health and work.

Good eye hygiene:

We are conscious about our health, but we ignore our eye health. Continuous staring at the screen will cause many problems to your eyes. You may experience computer vision syndrome. To avoid these health problems, you can change the viewing angle, perform the 20-20-20 rule, and blink often.

So, a standing desk is a must for your office environment to stay more active and energetic. Performing the above-mentioned things will help you stay more health-supportive. While buying a sit-stand desk, check the quality of the products. Since the height adjustment is the prime factor, make sure that you can easily change the height.

NextErgo Smart Standing Desk comes up with some awesome technologies along with the core functions of sitting and standing. You will get posture correction, AI fitness alerts, standing goals, and more. Every feature will make your working experience comfortable and health-supportive. Please contact us to know more details.

Easiest Ways to Quickly Hydrate Yourself

 

Dehydration makes you feel poor, and sometimes it takes the worst turn for your health. It happens when your body loses water more than you take. The signs of dehydration are so many, and they gradually make you feel poor. So, you must concentrate on the fluid intake to keep your body always active. The importance of fluid for our health is huge, starting from transporting nutrients to lubricating joints. So, take care of your water intake even when you are in the office. You may be using a standing desk or ergonomically designed office furniture for your comfortable work environment. But hydrating yourself is one of your priorities. Here, we have discussed how easily you can rehydrate yourself.

It is true that all activities that make you sweat cause dehydration. It can be an intense workout, travel in the sun, or anything. Pay attention to how much you drink water or other substitute fluid to avoid the dehydration issue. Learn how you can quickly hydrate your health.

The signs of dehydration are many, and thirst drive you to drink water or fluid. You have a dry mouth, dizziness, thirst, tiredness, and headache. Here are the best solutions for you to maintain the fluid intake:

Water intake:

Drinking water can be the cheapest way to repay fluid loss. While working, count how many glasses of water you drink. Set a goal for you and make it a good habit. NextErgo smart standing desk has some amazing options for you. The AI fitness alert tracks your water intake and helps you maintain the best health goal.

The smart standing desk not only allows you to sit or stand at your desk but also corrects your many poor habits. The AI feature will give you many health reminders.

Coffee and tea:

When you drink them in an appropriate amount, you will quickly hydrate yourself. These both beverages contain stimulant which will energize your health. You can add different herbs like cinnamon, nutmeg, or lemongrass to add flavor to it.

Fruits and vegetables:

Fruits and vegetables are a rich source of water. Even some fruits and vegetables contain 99% water. Eat a healthy snack by replacing your chips and other sugary items with fruits to hydrate yourself.

You can start using a NextErgo smart standing desk for your working comfort. You will get better knowledge about healthy snacks. The alert will help you take food at the right time.

Oral hydration:

If the hydration is caused by diarrhea and vomiting, you generally take a special solution to fill up the fluid loss. This solution contains potassium, sugar, chloride, and sodium. You will get this solution commercially, although you can make it at home with one liter of water, half a teaspoon of salt, and six teaspoons of sugar.

NextErgo smart standing desk takes care of your overall health with the best solution. This smart desk introduces an AI feature that will remind you of your health, including water intake, healthy snacks, desk exercise, and more. The desk's smooth transition ensures that your desk will go up and down easily, enhancing your body movement. You can visit our official website for more details. 

Ergonomic Tips for Your Spine Health

 

Your back hurts. Your sedentary lifestyle is the prime cause of it. Too long sitting and wrong sleeping positions are the main contributing factors to your back problems. With the help of standing desks, you can avoid this problem. If you are doing a desk job, you can use a sit-stand desk to let your body move. This simple change will benefit you a lot. If your back aches a lot, we have some ergonomic tips that will help you reduce your back pain.

Keep moving:

Our body is not meant for sitting always. Move your body always throughout the day. It does not mean that you have to be restless. The core factor is that you should not stay in a single position for long hours. We understand that your office culture does not let you move. Start using a sit-stand desk and request your employer to arrange the height-adjustable desks. These will prove to be a very effective solution for you. If you are one of those who spend unnecessary time on the chair, stand up and move.

Exercise:

Exercise is the solution to your back pain. Simple stretches will help you reduce the problem you experience in your back. But, you need to do stretching properly. Any wrong step can make the pain worse. Stretch your back perfectly.

Have an ergonomic workplace:

Your workplace must follow ergonomic rules. When you correct your posture, you will also get many health benefits. An ergonomic workplace releases stress from your spine, keeping you more relaxed and happy. You need an ergonomic chair that lets you sit with a correct posture.

Keep your thigh parallel to the floor with your knees bent at a 90-degree angle. Place your feet flat on the floor or use a footrest. Sit comfortably using the backrest of the chair. The right sitting posture supports the natural curve of your spine.

Now, place your monitor in front of you, away from an arm’s length. The top of the screen should match your eye level.

Buy a standing desk:

A standing desk has many benefits for your health. You can buy a standing desk that meets your health goals. Prolonged sitting is bad for your health, and a standing desk helps you reduce your sitting time. You can sit or stand at your desk and increase your body movement. So, if you have back pain, you can use a standing desk instead of a regular desk for your work.

NextErgo smart standing desk will offer you some advanced options for your health and work. These desks are built with ergonomics and posture correction features. You will also get an 8-inch HD touchscreen, showing you posture correction tips and important alerts, including healthcare reminders and desk exercise tips. We have a smart standing desk which is more than a sit-stand desk. It also comes up with a built-in speaker that will hear your voice commands. Pre-book our desk to get special discounts on your purchase. Please visit our official website for more details.

3 Ergonomic Tips for the Work from Home

 

If you are working from home, there are so many things that you may experience. An office has a different atmosphere where you can stay more disciplined with your work schedule. Although work from home has many advantages, including eating healthy, reducing expenses, and more, it also has disadvantages. You are bound to work where you live. There is no fixed time for working, and office space is also not fixed. Pay attention to your office furniture and learn more about ergonomics that help you complete your work comfortably.

Dedicated space:

At your home, you do not have any dedicated space. You tend to work from anywhere. It is believed that you must avoid the places where you generally relax, including your bed and couch. When you work on these spaces, it causes neck and back pain. It also affects your psychological health because you never feel the ultimate relaxation if the working and relaxing area is the same. So, find a dedicated space for your work. It makes you feel comfortable while working and relaxing. This also helps you create a boundary between your personal and professional lives.

Get the best chair:

A chair is an essential thing for your work. When you have a comfortable chair to sit in, you can avoid regular health issues, such as pain in your back, legs, shoulders, and more. We suggest an ergonomic chair, which allows you to adjust the height according to your working comfort. This also corrects your posture by keeping your neck neutral and back supported by the chair's backrest. While sitting, bend your knees at a 90-degree angle, keeping your feet flat on the ground. Maintain the natural curve of your spine, which helps you reduce your pain.

Buy a sit-stand desk:

You can buy a sit and stand desk instead of a regular desk. A standing desk will help you sit or stand while working. It is a positive change in your working culture. Your chair and your desk play a crucial role in your health. A standing desk helps you break the monotony of sitting for long hours, which causes many health issues. Choose the right company that delivers your demands well.

Standing desks come in a wide variety. A height-adjustable desk with advanced features will take care of your health when concentrating on your work. So, buy a desk with height-adjustable features.

NextErgo Smart Standing Desk:

This is a smart standing desk that has amazing features for your work. It will not just go up or down smoothly, but it also has extraordinary technologies that you will not find on other desks. You will get a posture correction feature, standing goal, voice control, usage report, and more.

The desk will help you set the right desk height for your work with the hand-level detection technology. Once you get a comfortable height, you can work with relaxation. For more details, please visit our website.

Exercises at Your Standing Desks

 

Buying a standing desk is not everything for your health at work. Encourage your movement at your office to keep your organs flexible. While standing desks helps employees switch their sitting and standing positions, exercises help you stay better at your work. Here, we have mentioned some easy desk exercises for your work. These are easy to perform at your desk. Sitting for long hours causes serious health issues, and a sit-stand desk helps you reduce your pain. Follow these exercises to keep your muscles and joints flexible.

Desk exercises:

·         Rotate your head comfortably to your right as far as possible, then left.

·         Circle your shoulders and do reverse also.

·         Bend your neck side to side as your left ear approaches the left shoulders, and your right ear, the right shoulders.

·         Pull your shoulders down and back.

·         Raise your shoulders to the ears, and hold for a second. Slowly bring them down and relax.

Back exercises:

·         To perform shoulder squeeze at your desk:

·         Raise your arms in the shoulder height with bent elbows and thumbs up.

·         Move your arms back, squeezing your shoulder blades together.

·         Hold for 10 seconds and relax.

·         Repeat the exercise 5 times.

Stretch up is another exercise that can release strain from your back. Sit up as tall as possible as if a cable attached to your head is pulling upward. Hold for a few seconds and relax.

Arms:

You can perform arm relaxation at your desks. For this, drop your hands and arms to your sides and shake them gently for a few seconds.

Arm rotation proves to be very helpful for you. Stretch your hands to the shoulder and rotate your arms in a spherical motion.

So, these are some exercises that you can perform at your desks. Along with standing desks, these exercises help you stay active while working. Our desk job is monotonous and causes serious health issues if you forget to move.

Take short breaks always for a short walk at your office. Even standing cannot replace the benefits of walking. Employers are paying more attention to turn the office environment dynamic with the office ergonomics. Some companies have even replaced their desks with standing desks to offer you the best benefits.

Stay active with the NextErgo standing desks:

While other standing desks let you sit or stand only, NextErgo smart standing desks remind you to sit, stand, exercise, and more things that take care of your health.

Desk exercises help you stay flexible, and NextErgo Desk teaches you how to perform desk exercises with step-by-step instructions.

The AI fitness alerts help you take a break, eat a healthy snack, drink enough water, and more. The other features of NextErgo are designed for your active life. It shows you standing goals and usage reports, and more.

NextErgo smart desk helps you in many ways. If you are concerned about your health, this smart desk keeps you active.

Benefits Of Using Standing Desks For Your Physical and Psychological Health

 

Using a standing desk improves your physical and psychological health. Since you spend more time standing than sitting, you can keep your body active during your work hours.

We have many reasons for buying a standing desk. While a standing desk’s physical health benefits grab workers' attention, its psychological impacts make people more convinced to buy the desk for their work. When your body and mind work seamlessly, you can concentrate more on the job. So, buy a height-adjustable desk and take care of your health at work. Here, we have uncovered the benefits of using a standing desk on your physical and mental health.

Standing desks for your physical health:

Prolonged sitting causes many health issues, and some of them are severe ones like obesity, diabetes, and cardiovascular diseases. When you start using a standing desk, you can avoid sitting too much and all the health risks associated with it. Besides, a standing desk brings many health benefits that improve your physical well-being.

It improves your posture:

When you sit for too long, you gradually develop a poor posture. If you are doing a desk job, bending your body forward or backward is very common. But, standing makes your posture better because, when you stand, you use your core muscle to hold your body.

It engages your muscles:

Sitting does not keep your muscles active. But, when you stand, you need muscles to carry the weight. Excessive sitting causes your muscles to degenerate due to inactivity. Using a sit-stand desk helps you use your quadriceps, hamstring, and gastrocnemius.

Improves your blood circulation:

A sit-stand desk comes with many health benefits, especially for the employees who sit all day long. Blood circulation gets interrupted when you sit for long hours. Your brain does not get enough blood, and it decreases your cognitive performance. When you stand and work, your brain gets more blood flow, and it functions perfectly.

Reduces the risk of diabetes:

Diabetes is connected with your inactivity. When you sit for a prolonged time, your muscles get inactive. Your body becomes less responsive to the insulin produced by the pancreas. So, the pancreas produces more insulin, which may lead to diabetes. When you use a height-adjustable desk, you can keep your muscles more active, and your pancreas also performs perfectly.

So, you will get these benefits when you are using a standing desk. Our work time occupies long hours in a day. When you are inactive during these work hours, you will harm your health badly.

Standing desks for improving your mental health:

A standing desk not just improves your physical health but also has a great positive impact on your psychological performance. Your productivity will increase when your concentration power and energy level get boosted. Everyone discusses the physical benefits of a standing desk, but it also encourages your psychological functions.

It improves your concentration and cognitive functions:

Standing improves the blood circulation to your brain, which enhances your cognitive functions. Studies also prove that standing can engage your brain with a continuous thought process about your next steps and problem-solving attitudes.

It stimulates your emotional health:

Sitting for a prolonged time can make you depressed. If you keep yourself active during your work hour, you will be a happier person.

Reduces stress level:

When you stay active, it increases the release of endorphins, a type of hormone which makes you. Work pressure will always be there and will make you stressed. But, using standing desks can make you active and keep you more relaxed.

Keeps you more engaged:

When you stand and work, you stay more engaged with your working environment and your co-workers. It keeps your body active and enhances the function of your mind.

Introduces a positive attitude:

When you stand with a good posture, you can feel positive things in your body. Your positive attitude brings in the best result for you.

So, using a standing desk benefits you in so many ways. It makes your health happier, and you can work more attentively.

NextErgo Standing Desk improves your health at work:

We have already known that a sit-stand desk benefits the physical and psychological health of workers. But, buying a quality desk is important because it enhances all the expected benefits. An electric standing desk is very popular because of its fast lifting process and easy-to-use feature. The NextErgo smart standing desk comes up with more advanced features that no one can think of.

Posture plays a significant role in keeping you active at work. Whether you are sitting or standing at your desk, a correct posture always leads you to better health. This smart standing desk offers a posture correction feature to its users. It tells you how to sit or stand correctly at work. The 8-inch HD touchscreen gives you visual details about your sitting or standing posture.

This smart standing desk also has a standing goal feature, which suggests your standing time based on your BMI. It is an important feature because many standing desk users do not know how long they should stand at their desks.

NextErgo Standing Desk features are many, and we have developed these features for improving your health at work. You will get AI fitness recommendations to track your health needs during your work. This feature alerts you to take a break, eat a healthy snack, exercise at your desk, and more things. To know more about our smart standing desks, please visit our product pages.