Why Should You Avoid Low-Quality Standing Desk?

 

Standing desk are good for your health, not the low-quality ones. Cheaper desks do not provide you with the ultimate benefits. You may be excited to use a standing desk as it can help you alleviate common workplace health issues, including back pain, neck pain, and other problems. But, cheaper desks may claim higher benefits, but they disappoint you or may cause damages. We have explained here why you should not buy a cheaper desk.

You may require a desk for a few hours, so you may think that cheaper standing desk would be the best choice. Spending money on a quality desk seem needless to you. But, users have revealed the fact that cheaper or lower quality standing desk is not good for long hours and short hours of working.

The problems attached with your low-quality desks are:

·         Break sooner

·         Poorer built quality

·         Lack ergonomics and other essential features

·         Cheap finished

If you want to replace your existing desk with a standing desk, you must check the quality before buying. Choosing low quality desks to save money may cause more spending in future. Here is why you should not buy poor quality standing desks.

1.       Unstable:

Low quality desks are unstable. The height adjustment of these desks is tough, and they also wobble. You cannot write or type on your desk. Stability is the primary function of the desk. The legs of these desks must be strong enough to carry the load you put on your desk. Otherwise, all things will fall accidentally, causes a great loss to you.

2.       Loud motors:

Loud motor is another problem of these sit-stand desks. The piece of your office environment gets completely disturbed with the use of these desks. When you buy quality height-adjustable desk, the adjustment will be smoother and noiseless.

3.       Slow speed adjustment:

Poor quality desks need time to set your preferred desk height. In our busy working environment, we are not prepared for the delay. It may not only make you slow but also increase your distractions. So, this standing desk will not give you any health benefits. Instead, you get lost so many things.

So, when you have decided to buy a standing desk, opt for the best quality ones. NextErgo Smart Standing Desk offers so many health benefits, and these desks improve your work performance also. We have designed smart standing desks, which are smarter than any desks available in the market.

With the posture-perfecting technology, our desk can correct your posture. You will also learn about your health goals with the standing goal choice. AI-built smart standing desks will suggest you desk exercises, yoga recommendations, and fitness alerts. You can get up to $700 off on our offered price. Preorder our desk today and get this amazing discount. Please contact us for more details. 

Must-Have Office Accessories For Working From Home

 

Many employees are still working from their homes, even though offices resumed their regular work. The comfort of working from home encourages many employees to continue their remote works. If you are one of the employees who have already organized a place for the work at their home, we have come up with some great accessories that will boost your working performance. From a standing desk to noise cancellation headphones, we have talked about every accessory that will help you concentrate more on your work.

A standing desk:

A standing desk proves to be a great addition to your work from home culture. These desks will move up and down, allowing you to sit or stand at your desk. Besides, these desks will give you a dedicated workspace that helps you keep personal things away from your professional life. You will get many choices in sit-stand desks to choose from. The most updated model will help you enjoy advanced features like AI and more. Buy a desk according to your budget.

Noise-canceling headphones:

A resting place always fills with unwanted noises. So, distractions are obvious, which may lower your work productivity. Now, you can avoid all the noises around you with noise-canceling headphones. They will help you concentrate more on your work.

Laptop stand:

Since many people shift to laptops for their works, they also need laptop stands to enhance the screen to their eye level. According to ergonomic principles, keeping the screen at your eye level will help you maintain a better posture, reducing the chances of neck pain and back pain.

Wireless keyboards and mouse:

Cut down the wires around your workplace by investing more in wireless devices. If you are working with the traditional mouse and keyboards, you can identify the problems we are talking about. You can work with ease with the keyboards and mouse, which improves your working environment.

Webcam:

Attending video calls or online meetings has become a part of our lives. So, a webcam will help you manage your video calls very well, keeping away from the mistakes you made with your smartphone camera.

Ergonomic office chair:

Along with a desk, you need an ergonomic office chair also. These chairs will help you maintain good posture at your desk. Avoid back pain and other discomforts by using these chairs.

Bluetooth speakers:

Although we are not suggesting you play your favorite playlist on the speaker while working, this accessory will help you in your online video meeting. They even come up with microphones which eliminate the need for wearing headphone.

So, these are some accessories that you can buy for improving your productivity at work. NextErgo smart standing desk is stealing the attention of employees because of many advanced features. You will get posture-perfecting technology, the standing goal, desk exercises, AI fitness alerts, and more. It is the next-generation smart standing desk that will offer you an improved working environment at work. Please visit us to know more about our desks.

We have also announced an exciting deal. Pre-Order our desk and get up to $700 off. For more details, please contact us.

How Does A Standing Desk Help A Student?

 

The post-COVID-19 situation has changed the traditional way of learning. Schools are still close, and students get habituated with their online classes. But, time throws many different challenges to students in terms of solving technical computer issues and the problems associated with an educational structure. Online classes are new, and students need time to stay concentrated during the classes. Apart from that, the home environment is not encouraging to let students study online. Noises are there, and distractions are everywhere. Excessive standing also takes a toll on students’ health. Try to solve most of your problems with a standing desk.

When you make a dedicated space for your study, you will get fewer disturbances from your home. Choose a corner that is away from the noise areas. With these desks, you can switch your position from sitting and standing. So, even simple movements will benefit your health, and you can stay more active at work.

Standing desks help students in numerous ways, but before explaining the benefits, here are some issues that students should be aware of.

Online learning challenges:

Online classes are new to students, so challenges are obvious. The journey is not as smooth as you think. We have discussed here how many challenges students experience when attending an online class.

The technical errors:

Many students do not know about the technical issues of operating a computer. Resolving all those issues on your own may not be possible, which can make you slow down.

Lack of dedicated space:

It is the most common issue students might experience during their online classes. If you have no particular space where you can study, you will get huge disturbances.

Prolonged sitting:

Sitting for long hours may cause back pain and other health issues for students. Poor posture and lack of ergonomic furniture will make the condition worse.

Overcome all the challenges:

If you experience any technical issues, you can check whether your school offers a troubleshooting option or not. Most schools offer the benefit for your standing desks.

Set up study place with maintaining ergonomics:

Ergonomics is getting attention from people these days. The reason is obvious. It makes a working environment more comfortable. The same thing is applicable to your education also. When you set your environment ergonomically perfect, you can avoid back pain and other discomforts due to prolonged sitting. The best option lies in using a sit-stand desk which will solve all your problems smartly. It will give you a dedicated space for your study, and you can improve your body movement also. Buy an ergonomic chair so that you can sit when your feet get tired. Place your laptop or monitor in the right position, which helps you avoid tilting your head. There are more ergonomic rules that you can follow for using your desk properly.

The benefits of standing desks for students are listed below:

1.       It encourages better health

2.       Improves your focus

3.       Promotes your engagements

4.       Improves communications

So, buy a quality standing desk for your study and stay active and more attentive to your class. NextErgo Smart Standing Desk can be your ultimate choice because the desks will take you into the time of smart technologies. You can use features like posture correction, desk exercise, presence detection, and more. Built with AI, these desks will promote your health with some health reminders.

Get the most exciting deal from NextErgo. Pre-order your desk today and get up to $700 off. Sign up with NextErgo and get the discount. Please contact us for more details.

Build A Flexible Workstation With Standing Desks

 

A flexible workstation is what we all want. Since remote working is on the trend now, people want to build a perfect home office where they can work comfortably. Sitting on your sofa or couch and work will cause many discomforts, and you may feel pain in your back and neck gradually. So, you need a place that is set ergonomically perfect for your work. A flexible working environment is the best thing that you can opt for while working from home. A sit-stand desk, an ergonomic chair, and other flexible items will keep you active and healthy at work.

A dedicated workplace will always help you concentrate more on your work, avoiding all distractions. So find a place where you have less noise and choose a fresh start. Your working area does not have to be big. The area must accommodate all required things. Replicating your office at home is not just possible because of the space issue and the economic factor.

Start with the basic things first:

Proper planning will help you build the best office environment. Note down what you need to set your office and organize them perfectly, keeping the comfort of working in mind. We have described some of the basic items that will make your experience magnificent.

Buy a sit-stand desk:

When you start fresh, you can plan to buy a sit-stand desk instead of a regular desk.  Sit-stand desks allow you to move your body while working. You can sit or stand at your desk without interrupting your work. Such is the advantage of the desks. Since prolonged sitting is harmful to your health, shifting to a height-adjustable desk will benefit you in many ways. You can enhance your work productivity and improve your health.

Buy an ergonomic chair:

Without an ergonomic chair, your office setup will not be completed. Although standing desks concentrate on making you more flexible, sitting periodically will help you release the tension and pressure of standing. Follow ergonomic rules while sitting as it helps you avoid pain and discomfort to your health. An ergonomic chair will correct your posture. This chair is essential for your health.

Find a clean and tidy place:

Choosing the right place for your work is crucial. Find a clean space where you can design your office without making any changes. Choose a less occupied space in your house so that you can work calmly. A place lit by natural light will refresh your mood of working. Set your desk near your window from where you can also enjoy a great view. This will have a positive impact on your psychological health.

This way, you can set a flexible working environment. Follow ergonomic rules for better results. Place your desk at an arm’s length away, keeping the top of the screen at your eye level. When setting the desk height, bend your elbows at a 90-degree angle and match the desk height to your elbow height. You can also use an ergonomic height calculator tool that will get you a proper desk height according to your BMI.

Nextergo smart standing desks support innovation and introduce features that will make your working life comfortable and health-beneficial. With AI, posture correction, the standing goal, desk exercises, and more features, NextErgo smart desk will improve your health and enhance productivity. Pre-order your desk today if you want to buy the desk at an unbelievably discounted price. You will get up to $700 off on your purchase. 

The Need for Improving Employee Retention Rate

 

Old employees are assets of a company because they know their organization better and quickly solve problems within the task force. If a company fails to retain its employees, it directly affects the growth of the organization. As an employer, find out new ways to make your workers happy. Start with changing the work environment and make it more comfortable for the employees. Introduce standing desks and ergonomic chairs for the health of employees. It will enhance workers' trust in your company, and you will get loyal names who do not want to leave you. There are other factors also that can improve the employee retention rate of your organization. Read the content thoroughly to get the best idea for keeping your employees happy.

It takes time to train new employees and mold them into experienced ones. When you see experienced names leaving your organization, it negatively affects your business. You will also face financial losses.

The truth is that no company will survive without loyal employees. If workers are not serious about their tasks, you will get no profit from it. We have a few suggestions to help you improve your employee retention rate.

Workplace arrangements:

Workplace arrangement comes first on the list because it includes the major factor – the comfort of working. An ergonomic workstation is the best solution that helps your employee maintain their health when they are busy with their works. To prepare such a workplace, you need a standing desk that can move up and down, allowing users to sit or stand while working. An ergonomic chair is also a must-to-have product as it helps you correct your posture while sitting. Most occupational injuries happen due to the wrong posture and wrong placements of a desk, keyboard, mouse, and monitor. You can avoid back pain and neck pain when you learn how to sit or stand properly at your desk. Employers can also arrange an ergonomic class where an expert will teach workers the right setup of a working environment.

Employee compensation:

When you have a better plan for employee compensation, you can expect a long working relationship with your employees. They do not want to leave you because you take care of their needs very well. Pay attention to in-time salary, bonuses, paid time off, health benefits, and more.

Teamwork:

Team works are very important to keep your employees connected. It also leads to work better for their skill improvement.

Recognition:

When your employees get appreciation from you, they work by giving their best. Rewards are encouraging to push them to their professional best. If your employees are happy, your company will run smoothly also.

Work-life balance:

If the management helps employees to maintain work-life balance, this brings a positive note to your company's growth. Give them enough spare time to concentrate on their personal duties.

Improve your employee retention rate with NextErgo:

NextErgo is a renowned standing desk manufacturer that leaves time behind when it comes to designing smart standing desks. The company concentrated more on the innovative and creative nature of working. Their smart standing desk proves to be the best solution for your office also. One product will solve many a problem that employees face these days. They can sit or stand while working to keep them active. This smart desk comes up with the features like posture correction, AI fitness alert, standing goal, voice control, and more. Pre-book our desk to get amazing deals and discounts on your purchase. Please contact us for more details.

Ergonomic Tips for Your Spine Health

 

Your back hurts. Your sedentary lifestyle is the prime cause of it. Too long sitting and wrong sleeping positions are the main contributing factors to your back problems. With the help of standing desks, you can avoid this problem. If you are doing a desk job, you can use a sit-stand desk to let your body move. This simple change will benefit you a lot. If your back aches a lot, we have some ergonomic tips that will help you reduce your back pain.

Keep moving:

Our body is not meant for sitting always. Move your body always throughout the day. It does not mean that you have to be restless. The core factor is that you should not stay in a single position for long hours. We understand that your office culture does not let you move. Start using a sit-stand desk and request your employer to arrange the height-adjustable desks. These will prove to be a very effective solution for you. If you are one of those who spend unnecessary time on the chair, stand up and move.

Exercise:

Exercise is the solution to your back pain. Simple stretches will help you reduce the problem you experience in your back. But, you need to do stretching properly. Any wrong step can make the pain worse. Stretch your back perfectly.

Have an ergonomic workplace:

Your workplace must follow ergonomic rules. When you correct your posture, you will also get many health benefits. An ergonomic workplace releases stress from your spine, keeping you more relaxed and happy. You need an ergonomic chair that lets you sit with a correct posture.

Keep your thigh parallel to the floor with your knees bent at a 90-degree angle. Place your feet flat on the floor or use a footrest. Sit comfortably using the backrest of the chair. The right sitting posture supports the natural curve of your spine.

Now, place your monitor in front of you, away from an arm’s length. The top of the screen should match your eye level.

Buy a standing desk:

A standing desk has many benefits for your health. You can buy a standing desk that meets your health goals. Prolonged sitting is bad for your health, and a standing desk helps you reduce your sitting time. You can sit or stand at your desk and increase your body movement. So, if you have back pain, you can use a standing desk instead of a regular desk for your work.

NextErgo smart standing desk will offer you some advanced options for your health and work. These desks are built with ergonomics and posture correction features. You will also get an 8-inch HD touchscreen, showing you posture correction tips and important alerts, including healthcare reminders and desk exercise tips. We have a smart standing desk which is more than a sit-stand desk. It also comes up with a built-in speaker that will hear your voice commands. Pre-book our desk to get special discounts on your purchase. Please visit our official website for more details.

5 Important Things for Improving Your Workday

 

Standing desks have changed the working environment a lot. You no longer need to sit all day long; Rather, you can sit or stand while working on getting the best comfort for your work. In earlier times, health was ignored by employees. These days, health remains to be the topmost priority for improving your work activity. It introduces to us office ergonomics that is a science of placing office furniture and other staff at the right place for your work.

If you want to enhance your work productivity and take care of your health, you can concentrate on five essential things for your work.

Add storage:

Storage helps you keep important things in the right place. Instead of adding storage to your desk, you can use storage in your workspace for storing files and essential documents. Traditional desks have drawers and storage, but standing desks do not have the feature because it can make the transition poor. So, if you are using a standing desk, you will not get storage with your desk. But, it does not lower the benefit of your standing desks. It helps you in numerous ways.

L-shape workplace:

L-shape workspace can boost your productivity. For this, you can use two desks to create the L-shape. Keep the electronic things on a desk and use the other desk for taking notes and other things. Many people work on this type of workstation. You can also buy L-shape, depending on your needs.

Stand more and sit less:

Prolonged sitting causes many serious health issues. The reason behind a high demand for an ergonomic office is the negative effect of excessive sitting.  Employees wanted to stand while working, and the standing desk came into use. You can start using a standing desk for your work productivity. These desks come up with many benefits, such as reducing your back pain, improving your posture, and more. Buy a quality standing desk that can carry the loads you want to place on your desk. Search online and buy the best standing desks for your work.

Add your personality:

You can concentrate on the decoration of your desk space. Natural light, placing of a plant near your desk, and other decorative items can help you release the work stress. You can add artwork and family photos to your desk space to make you feel happier.

An ergonomic office:

An ergonomic office offers you the most desired working comfort. You can change your working position by sitting or standing at your desk. You can also sit comfortably in your ergonomic chair by adjusting the height. So, these are the things that help you improve your productivity.

Standing desks are very common and widely available online. Choose desks that are certified and passed the rigorous testing processes to ensure quality. NextErgo smart standing desk is one of the best desks so far available to you. These desks come up with advanced technologies and office ergonomic concepts. You can control the desk with your voice and the touchscreen. Smart features like posture correction, standing goals, AI fitness alerts, and more make your work environment smarter. Visit NextErgo official website for more details.

Exercises at Your Standing Desks

 

Buying a standing desk is not everything for your health at work. Encourage your movement at your office to keep your organs flexible. While standing desks helps employees switch their sitting and standing positions, exercises help you stay better at your work. Here, we have mentioned some easy desk exercises for your work. These are easy to perform at your desk. Sitting for long hours causes serious health issues, and a sit-stand desk helps you reduce your pain. Follow these exercises to keep your muscles and joints flexible.

Desk exercises:

·         Rotate your head comfortably to your right as far as possible, then left.

·         Circle your shoulders and do reverse also.

·         Bend your neck side to side as your left ear approaches the left shoulders, and your right ear, the right shoulders.

·         Pull your shoulders down and back.

·         Raise your shoulders to the ears, and hold for a second. Slowly bring them down and relax.

Back exercises:

·         To perform shoulder squeeze at your desk:

·         Raise your arms in the shoulder height with bent elbows and thumbs up.

·         Move your arms back, squeezing your shoulder blades together.

·         Hold for 10 seconds and relax.

·         Repeat the exercise 5 times.

Stretch up is another exercise that can release strain from your back. Sit up as tall as possible as if a cable attached to your head is pulling upward. Hold for a few seconds and relax.

Arms:

You can perform arm relaxation at your desks. For this, drop your hands and arms to your sides and shake them gently for a few seconds.

Arm rotation proves to be very helpful for you. Stretch your hands to the shoulder and rotate your arms in a spherical motion.

So, these are some exercises that you can perform at your desks. Along with standing desks, these exercises help you stay active while working. Our desk job is monotonous and causes serious health issues if you forget to move.

Take short breaks always for a short walk at your office. Even standing cannot replace the benefits of walking. Employers are paying more attention to turn the office environment dynamic with the office ergonomics. Some companies have even replaced their desks with standing desks to offer you the best benefits.

Stay active with the NextErgo standing desks:

While other standing desks let you sit or stand only, NextErgo smart standing desks remind you to sit, stand, exercise, and more things that take care of your health.

Desk exercises help you stay flexible, and NextErgo Desk teaches you how to perform desk exercises with step-by-step instructions.

The AI fitness alerts help you take a break, eat a healthy snack, drink enough water, and more. The other features of NextErgo are designed for your active life. It shows you standing goals and usage reports, and more.

NextErgo smart desk helps you in many ways. If you are concerned about your health, this smart desk keeps you active.

Standing Desks Vs. Desk Converters

 

The benefits of standing have been well discussed everywhere. Health enthusiasts always recommend standing for your health. While excessive sitting causes many health problems, standing keeps you flexible. You have two product choices to enhance the standing time in your working culture, and they are – standing desks and standing desk converters. If you are confused about which one to buy, we have discussed a few factors that will surely clear your doubts. Read on to know more.

Standing desk converters have many benefits as it converts your regular desks into a standing desk. But working on a standing desk converter is not as smooth as working on a standing desk. Let's take a look at a few important factors for your desks.

A standing desk makes you more flexible:

When you have a height-adjustable desk, things are easier to manage for you. Changing desk height does not make you annoyed, and it encourages you to change your body position multiple times a day. When you switch your position, it releases stress on your muscles and joints. But, it does not happen with your desk converter. Although you can turn your regular desk into a standing desk with the converter, it does not meet the level of safety and security of your standing desk.

A wider worksurface:

With your standing desk, you will get a wider worksurface. Standing desks come in a wider size than your regular desks. You can manage your desk properly by placing everything you require. The best thing is that you can keep your setup the same while changing the desk's height up or down. You will get many desk converters, but they hardly have the flexibility of a standing desk.

Office ergonomics:

Standing desks are built with the concept of office ergonomics, which is a science that offers a safer working culture to people. Choose the quality desk for your work. Many desks wobble when adjusted at the highest range. So, reputed manufacturers offer the best quality products for your use.  Buy quality desks that meet your demands.

NextErgo smart desk introduces office ergonomics. You can take care of your health with these desks.

NextErgo Smart Standing Desks:

NextErgo is a US-based manufacturer of smart standing desks. We have combined office ergonomics and advanced technologies to design a desk that takes care of your health at work. While a regular height-adjustable desk offers sitting or standing facilities, we come up with more than that.

Our smart desk is built with AI and posture correction. Since posture plays a crucial role in avoiding back or neck pain, this feature helps you sit or stand correctly at your desks.

AI fitness recommendations help you take care of your health with timely alerts. It reminds you to take breaks, eat a healthy snack, drink enough water, and more.

We have features like standing goals, voice control, usage reports, and more. You can also easily control these features with your touchscreen and voice control. To know more about our product, please visit our official website. 

How to Overcome the Dangers of Prolonged Sitting

 

Sitting for long hours is dangerous to your health. But, your desk job ties you with your chair, keeping you seated always. This is not good for your health, and you will get many health problems. Exercise helps you stay flexible, but you cannot avoid the adverse effects of sitting with your physical exercise routine. You need to incorporate movements in your life to overcome the danger of prolonged sitting. A standing desk can help you easily achieve your goal. Replace your regular desks with your standing desks and count the benefits of standing at work.

The dangerous health effects of sitting are already a discussed topic. Everyone knows how sitting for long hours causes health problems. 

Some of the common and severe health issues caused by prolonged sitting are:

·         Obesity

·         Increased blood pressure

·         High blood sugar

·         Abnormal cholesterol level

·         Cardiovascular diseases

Physical exercises help you avoid common health problems of a sedentary lifestyle, but you cannot completely counterbalance the health issue with your regular exercise routine. You need a high amount of moderate-intensity physical activity to avoid the adverse effects of sitting completely. But, this kind of exercise routine is really hard to maintain daily.

Buy a standing desk:

If you want a practical solution to take care of your health, a standing desk is your answer. While sitting is the real reason for health problems, cutting down the sitting time helps you stay active. A standing desk is introduced with an aim to make a working life health-friendly for employees.

If you do a desk job, a standing desk allows you to change your position often. You can maximize your movements, which releases pressure on your bones and muscles.

So, buy a height-adjustable standing desk for your work. Employers are paying attention to office ergonomics, and many companies have already replaced their regular desks with standing desks to offer a better working environment for people.

A sit and stand desk with advanced features can make your working environment more comfortable for you. Although you can find a regular standing desk with minimal features, advanced desks help you manage your work with ease.

NextErgo introduces a smart standing desk for you:

With NextErgo, you will get a smart standing desk for your work. These desks have amazing features, such as posture correction, standing goals, usage reports, AI fitness recommendations, and more.

The sturdy build of the desk can carry the weight a general desk job requires. You can also quickly change your desk height without disturbing your workflow. The best thing is that you can control all features with the touchscreen or your voice.

To know more about the product, please visit our product pages. You can encourage movements for you.

Enhance the benefits of a standing desk:

Nothing can replace the benefits of walking. So, try to incorporate a small walk time during your office hours. Take a break and go for a short walk. You can also arrange a walking meeting with your colleagues.

Keep your work environment active for your health. Buy a standing desk and embrace movement at your work.

How to Use A Standing Desk

 

You have already decided to buy a standing, driven by its amazing health benefits. But, knowing the proper use of a standing desk is another important area that needs your attention. Many employees misuse their standing desks, resulting in worsening health problems. If you have a sit and stand desks or want to buy a new one, the details presented here will help you a lot.

The right height of the desk can change your complete working experience. If you set your desk too low or too high, you will get adverse health problems. Always buy a raising desk with a height-adjustable feature. These desks allow you to change your position while keeping your workflow uninterrupted. It is a great change ushered by employers to offer a better working environment for the employees.

The knowledge of using a standing desk helps you enhance the benefits you have expected from your desk. So, here are the details that can offer you a dynamic working environment.

While standing:

Keep the desk at your elbow height:

Bend your elbow at the 90-degree angle with your neck in the neutral position and your wrist in front of you. The desk height allows you to keep your forearms parallel with your desk, and your hands float over your keyboard with a straight wrist.

Take care of your posture:

Good posture keeps you active and energetic. Know how to stand at your desk first. Keep yourself vertically upright with relaxed shoulders.

Keep your wrist straight and parallel to the desk surface:

Keep your wrist straight to avoid inclining your wrist up or down while using the keyboard. It is important to maintain as you can avoid carpal tunnel syndrome with this proper wrist position.

While sitting:

Adjust the height of your chair:

An adjustable ergonomic chair helps you in many ways. So, along with sit and stand desks, you can buy an ergonomic chair also. Sit in your chair comfortably by keeping your feet flat on the floor and bending your knees at a 90-degree angle. Leave the fist-sized space between the front edge of the chair and the knees.

Adjust your desk height with your elbow height:

Bend your elbows at the 90-degree angle, keeping your arms on your sides. Keep the height of your sit and stand desks at the bottom of your forearms.

Sitting posture:

Rest your back on your chair’s back. A comfortable sitting always supports the natural curve of your spine. You can also use lumbar support to keep your spine in the right position.

How NextErgo smart desk will help you:

Desk height setting is an easier task with NextErgo smart standing desks. It is a presence detection and hand level detection technology.

Besides, it can correct your posture by showing you posture correction tips on its 8-inch HD touchscreen. The desk is built with many advanced features like voice control, AI fitness recommendations, standing goals, usage reports.

The desk will turn your working environment completely health-supportive. To know more about the product, please visit our official website.

Benefits Of Using Standing Desks For Your Physical and Psychological Health

 

Using a standing desk improves your physical and psychological health. Since you spend more time standing than sitting, you can keep your body active during your work hours.

We have many reasons for buying a standing desk. While a standing desk’s physical health benefits grab workers' attention, its psychological impacts make people more convinced to buy the desk for their work. When your body and mind work seamlessly, you can concentrate more on the job. So, buy a height-adjustable desk and take care of your health at work. Here, we have uncovered the benefits of using a standing desk on your physical and mental health.

Standing desks for your physical health:

Prolonged sitting causes many health issues, and some of them are severe ones like obesity, diabetes, and cardiovascular diseases. When you start using a standing desk, you can avoid sitting too much and all the health risks associated with it. Besides, a standing desk brings many health benefits that improve your physical well-being.

It improves your posture:

When you sit for too long, you gradually develop a poor posture. If you are doing a desk job, bending your body forward or backward is very common. But, standing makes your posture better because, when you stand, you use your core muscle to hold your body.

It engages your muscles:

Sitting does not keep your muscles active. But, when you stand, you need muscles to carry the weight. Excessive sitting causes your muscles to degenerate due to inactivity. Using a sit-stand desk helps you use your quadriceps, hamstring, and gastrocnemius.

Improves your blood circulation:

A sit-stand desk comes with many health benefits, especially for the employees who sit all day long. Blood circulation gets interrupted when you sit for long hours. Your brain does not get enough blood, and it decreases your cognitive performance. When you stand and work, your brain gets more blood flow, and it functions perfectly.

Reduces the risk of diabetes:

Diabetes is connected with your inactivity. When you sit for a prolonged time, your muscles get inactive. Your body becomes less responsive to the insulin produced by the pancreas. So, the pancreas produces more insulin, which may lead to diabetes. When you use a height-adjustable desk, you can keep your muscles more active, and your pancreas also performs perfectly.

So, you will get these benefits when you are using a standing desk. Our work time occupies long hours in a day. When you are inactive during these work hours, you will harm your health badly.

Standing desks for improving your mental health:

A standing desk not just improves your physical health but also has a great positive impact on your psychological performance. Your productivity will increase when your concentration power and energy level get boosted. Everyone discusses the physical benefits of a standing desk, but it also encourages your psychological functions.

It improves your concentration and cognitive functions:

Standing improves the blood circulation to your brain, which enhances your cognitive functions. Studies also prove that standing can engage your brain with a continuous thought process about your next steps and problem-solving attitudes.

It stimulates your emotional health:

Sitting for a prolonged time can make you depressed. If you keep yourself active during your work hour, you will be a happier person.

Reduces stress level:

When you stay active, it increases the release of endorphins, a type of hormone which makes you. Work pressure will always be there and will make you stressed. But, using standing desks can make you active and keep you more relaxed.

Keeps you more engaged:

When you stand and work, you stay more engaged with your working environment and your co-workers. It keeps your body active and enhances the function of your mind.

Introduces a positive attitude:

When you stand with a good posture, you can feel positive things in your body. Your positive attitude brings in the best result for you.

So, using a standing desk benefits you in so many ways. It makes your health happier, and you can work more attentively.

NextErgo Standing Desk improves your health at work:

We have already known that a sit-stand desk benefits the physical and psychological health of workers. But, buying a quality desk is important because it enhances all the expected benefits. An electric standing desk is very popular because of its fast lifting process and easy-to-use feature. The NextErgo smart standing desk comes up with more advanced features that no one can think of.

Posture plays a significant role in keeping you active at work. Whether you are sitting or standing at your desk, a correct posture always leads you to better health. This smart standing desk offers a posture correction feature to its users. It tells you how to sit or stand correctly at work. The 8-inch HD touchscreen gives you visual details about your sitting or standing posture.

This smart standing desk also has a standing goal feature, which suggests your standing time based on your BMI. It is an important feature because many standing desk users do not know how long they should stand at their desks.

NextErgo Standing Desk features are many, and we have developed these features for improving your health at work. You will get AI fitness recommendations to track your health needs during your work. This feature alerts you to take a break, eat a healthy snack, exercise at your desk, and more things. To know more about our smart standing desks, please visit our product pages.