Tips for Using Standing Desks to Avoid Pain

 

Many jobs need employees to stand all day long. But, standing too much is equally harmful as excessive sitting. So, if your job keeps you upright on your feet always, here are some tricks that help you avoid pain caused by prolonged standing. You can use a sit-stand desk instead of a standing desk without a height adjustment feature. Keep a chair near your desk and use it frequently to relax the pressure on your lower body parts. Standing for excessively long hours cause knee pain, hip pain, heel pain, and more. Use these tips to keep you active if you stand all day long.

Get the right shoes:

When you have a good pair of shoes, it takes care of your feet and makes your standing comfortable. If your job requires 6 to 7 hours of standing, you can opt for the specialty athletic shoes. Choose the right pair of shoes because the wrong choice can make the situation worse and increase your pain. Prolonged standing also causes swelling in your feet. So, buy shoes keeping everything in mind. 

Stretch yourself:

Even if your job requires you to stand always, you can invest in a sit-stand desk to ease your legs and feet. The most important activity that helps you stay more productive is to stretch frequently during your workdays. Stretching helps you keep your muscles flexible. So, learn some desk activities and exercise at your desk. 

Correct your posture:

Correct your posture for standing or sitting. Hold yourself vertically upright while standing, and adjust your desk with your hand level position. You can use an anti-fatigue mat for your comfortable standing. NextErgo standing desks come with the posture correction feature. With this, users can correct their sitting or standing position. The electric standing desk has an 8-inch HD touchscreen that shows you visuals guides to correct your sitting or standing posture. 

Change your position:

Even if you use a standing desk without a height-adjustable feature, take the time to sit. Use a chair for sitting and relaxing. Never forget to take breaks and use the time wisely. Your body needs a break to relax the muscles. 

Choose comfortable clothing:

Tight clothing can make your posture wrong. Wear dresses that make you feel comfortable. Comfortable clothing is an overlooked area, but it needs your attention also.

NextErgo Standing Desks: 

If your job keeps you standing all day, you can buy a sit-stand desk that allows you to sit while continuing your work. These ergonomic desks provide the right support for your health. NextErgo smart standing desk has advanced features that will make your working experience more comfortable. 

NextErgo smart standing desk has a posture correction feature that corrects your posture. Besides, it has AI fitness recommendations, standing goals, Usage reports, desk activities, and more. We have a solution that helps every employee work comfortably while taking care of their health. The AI fitness recommendations alert employees to stand, sit, exercise, take a break, eat a healthy snack, and more. To know more about our products, visit our official website.