Exercises at Your Standing Desks

 

Buying a standing desk is not everything for your health at work. Encourage your movement at your office to keep your organs flexible. While standing desks helps employees switch their sitting and standing positions, exercises help you stay better at your work. Here, we have mentioned some easy desk exercises for your work. These are easy to perform at your desk. Sitting for long hours causes serious health issues, and a sit-stand desk helps you reduce your pain. Follow these exercises to keep your muscles and joints flexible.

Desk exercises:

·         Rotate your head comfortably to your right as far as possible, then left.

·         Circle your shoulders and do reverse also.

·         Bend your neck side to side as your left ear approaches the left shoulders, and your right ear, the right shoulders.

·         Pull your shoulders down and back.

·         Raise your shoulders to the ears, and hold for a second. Slowly bring them down and relax.

Back exercises:

·         To perform shoulder squeeze at your desk:

·         Raise your arms in the shoulder height with bent elbows and thumbs up.

·         Move your arms back, squeezing your shoulder blades together.

·         Hold for 10 seconds and relax.

·         Repeat the exercise 5 times.

Stretch up is another exercise that can release strain from your back. Sit up as tall as possible as if a cable attached to your head is pulling upward. Hold for a few seconds and relax.

Arms:

You can perform arm relaxation at your desks. For this, drop your hands and arms to your sides and shake them gently for a few seconds.

Arm rotation proves to be very helpful for you. Stretch your hands to the shoulder and rotate your arms in a spherical motion.

So, these are some exercises that you can perform at your desks. Along with standing desks, these exercises help you stay active while working. Our desk job is monotonous and causes serious health issues if you forget to move.

Take short breaks always for a short walk at your office. Even standing cannot replace the benefits of walking. Employers are paying more attention to turn the office environment dynamic with the office ergonomics. Some companies have even replaced their desks with standing desks to offer you the best benefits.

Stay active with the NextErgo standing desks:

While other standing desks let you sit or stand only, NextErgo smart standing desks remind you to sit, stand, exercise, and more things that take care of your health.

Desk exercises help you stay flexible, and NextErgo Desk teaches you how to perform desk exercises with step-by-step instructions.

The AI fitness alerts help you take a break, eat a healthy snack, drink enough water, and more. The other features of NextErgo are designed for your active life. It shows you standing goals and usage reports, and more.

NextErgo smart desk helps you in many ways. If you are concerned about your health, this smart desk keeps you active.