How to Overcome the Dangers of Prolonged Sitting

 

Sitting for long hours is dangerous to your health. But, your desk job ties you with your chair, keeping you seated always. This is not good for your health, and you will get many health problems. Exercise helps you stay flexible, but you cannot avoid the adverse effects of sitting with your physical exercise routine. You need to incorporate movements in your life to overcome the danger of prolonged sitting. A standing desk can help you easily achieve your goal. Replace your regular desks with your standing desks and count the benefits of standing at work.

The dangerous health effects of sitting are already a discussed topic. Everyone knows how sitting for long hours causes health problems. 

Some of the common and severe health issues caused by prolonged sitting are:

·         Obesity

·         Increased blood pressure

·         High blood sugar

·         Abnormal cholesterol level

·         Cardiovascular diseases

Physical exercises help you avoid common health problems of a sedentary lifestyle, but you cannot completely counterbalance the health issue with your regular exercise routine. You need a high amount of moderate-intensity physical activity to avoid the adverse effects of sitting completely. But, this kind of exercise routine is really hard to maintain daily.

Buy a standing desk:

If you want a practical solution to take care of your health, a standing desk is your answer. While sitting is the real reason for health problems, cutting down the sitting time helps you stay active. A standing desk is introduced with an aim to make a working life health-friendly for employees.

If you do a desk job, a standing desk allows you to change your position often. You can maximize your movements, which releases pressure on your bones and muscles.

So, buy a height-adjustable standing desk for your work. Employers are paying attention to office ergonomics, and many companies have already replaced their regular desks with standing desks to offer a better working environment for people.

A sit and stand desk with advanced features can make your working environment more comfortable for you. Although you can find a regular standing desk with minimal features, advanced desks help you manage your work with ease.

NextErgo introduces a smart standing desk for you:

With NextErgo, you will get a smart standing desk for your work. These desks have amazing features, such as posture correction, standing goals, usage reports, AI fitness recommendations, and more.

The sturdy build of the desk can carry the weight a general desk job requires. You can also quickly change your desk height without disturbing your workflow. The best thing is that you can control all features with the touchscreen or your voice.

To know more about the product, please visit our product pages. You can encourage movements for you.

Enhance the benefits of a standing desk:

Nothing can replace the benefits of walking. So, try to incorporate a small walk time during your office hours. Take a break and go for a short walk. You can also arrange a walking meeting with your colleagues.

Keep your work environment active for your health. Buy a standing desk and embrace movement at your work.