How Can You Manage Work-Life Balance While Working From Home?

 

    

Are you working from home? You may find it hard to manage everything in your life. Even you are at your home, everything seems out of control, from your job to your duties. A work from home culture has emerged since the outbreak of COVID-19, and it continues to grow because many people set up their home offices for their work. Setting up a home office does not require too many things. You can easily set up your work environment with standing desks and an ergonomic chair. But, the problem is somewhere else. Paddling between professional and personal lives becomes very difficult. We come up with some easy solutions to help you manage your work routine.

Plan your time:

You can plan to manage everything perfectly. Do not mix your personal duties and professional goals together. These both lives need your time. While being at home, you shoulder some important home responsibilities. Plan everything right so that it does not disturb your professional goals.

Use your commute time in chore duties:

Commuting takes your time, but when you are at home, you use the commute time in chore duties to keep everything in the right order. You can do cleaning or cooking before to make yourself free while working.

Do not forget to take a break:

A break time is needed for your health and work productivity. Pause for a while and refresh your mind and thought. It improves your physical and mental wellness. You can exercise during your break time. Simple stretches can make you more active at work.

Communicate with your boss:

Stay connected with your manager. If you need a more flexible time for your work, you can ask your sir. There will definitely be a solution for you.

Take care of your health:

When you are at home, your responsibilities will be higher. You hardly find time for yourself in between your works. But, you should not ignore your health. You can use a timer to remind yourself of what your body needs. Drink enough water, exercise, take a break, eat a healthy snack, and do more things during your work time. Find ergonomic furnishing items for your work as they keep you more productive and active. You can maintain good posture and avoid common discomforts.

NextErgo smart standing desk can be a great addition to your home office. This desk follows ergonomic rules and makes you aware of office ergonomic through audiovisual supports. The desk will also offer you AI fitness alerts to take care of your health. NextErgo introduces advanced features for your work, including standing goal, voice control, usage report, posture correction, and more. You can pre-book NextErgo smart standing desk to get deals on your purchase. Contact us to know more. 

5 Important Things for Improving Your Workday

 

Standing desks have changed the working environment a lot. You no longer need to sit all day long; Rather, you can sit or stand while working on getting the best comfort for your work. In earlier times, health was ignored by employees. These days, health remains to be the topmost priority for improving your work activity. It introduces to us office ergonomics that is a science of placing office furniture and other staff at the right place for your work.

If you want to enhance your work productivity and take care of your health, you can concentrate on five essential things for your work.

Add storage:

Storage helps you keep important things in the right place. Instead of adding storage to your desk, you can use storage in your workspace for storing files and essential documents. Traditional desks have drawers and storage, but standing desks do not have the feature because it can make the transition poor. So, if you are using a standing desk, you will not get storage with your desk. But, it does not lower the benefit of your standing desks. It helps you in numerous ways.

L-shape workplace:

L-shape workspace can boost your productivity. For this, you can use two desks to create the L-shape. Keep the electronic things on a desk and use the other desk for taking notes and other things. Many people work on this type of workstation. You can also buy L-shape, depending on your needs.

Stand more and sit less:

Prolonged sitting causes many serious health issues. The reason behind a high demand for an ergonomic office is the negative effect of excessive sitting.  Employees wanted to stand while working, and the standing desk came into use. You can start using a standing desk for your work productivity. These desks come up with many benefits, such as reducing your back pain, improving your posture, and more. Buy a quality standing desk that can carry the loads you want to place on your desk. Search online and buy the best standing desks for your work.

Add your personality:

You can concentrate on the decoration of your desk space. Natural light, placing of a plant near your desk, and other decorative items can help you release the work stress. You can add artwork and family photos to your desk space to make you feel happier.

An ergonomic office:

An ergonomic office offers you the most desired working comfort. You can change your working position by sitting or standing at your desk. You can also sit comfortably in your ergonomic chair by adjusting the height. So, these are the things that help you improve your productivity.

Standing desks are very common and widely available online. Choose desks that are certified and passed the rigorous testing processes to ensure quality. NextErgo smart standing desk is one of the best desks so far available to you. These desks come up with advanced technologies and office ergonomic concepts. You can control the desk with your voice and the touchscreen. Smart features like posture correction, standing goals, AI fitness alerts, and more make your work environment smarter. Visit NextErgo official website for more details.

Learn to Stretch to Stay Fit at Your desk

 

If you want to avoid tiredness at your desk, stretches prove to be a great solution to keep you flexible. When you sit for long hours, pressure builds up on your muscles and joints, causing many health complications such as back pain, neck pain, shoulder strain, and more. A standing desk can make your working environment more health-friendly, but maintaining desk-exercises always keep you protected from common workplace issues.

You can stretch your back, shoulders, wrists, and fingers to reduce the risk of muscle stiffness. Long working hours and an inactive working life can cause serious health complications. But, simple stretching can keep your muscles and joints flexible. These stretches can be performed anywhere with your regular desk or a standing desk. You can take a stretch break every 20-30 minutes.

Finger stretches:

Separate and straighten your finger until you feel the stretch. Align your hands with your wrists and hold for 10 seconds. Bend your knuckles and hold for 10 seconds.

Wrist stretch:

Pull back your fingers with your other hands and hold for 5 seconds. Gently press the back of your hand with the palm facing you. Hold it for 5 seconds. Repeat it with your other hands.

Back of your neck stretch:

To perform this exercise, lower your chin to your chest. To get the added stretch, place your hands on the back of your head and gently press down to feel the stretch. Hold it for 15 to 30 seconds.

Side neck stretch:

Keep your shoulder straight and turn your head to one side. Your chin remains to be parallel to the floor. Hold the position for 15 to 30 seconds. Place the same exercise with the other side of your neck.

Elbows-out stretch:

Place your hands behind your head and squeeze your shoulder blades. Keep your elbows back as far as possible. Hold it for 15 to 30 seconds.

Shoulder Shrug:

Take your shoulders up to your ears and hold it for 5 seconds. Bring your shoulders back to the previous position. Repeat this stretch 5 to 10 times.

Across the body shoulder stress:

Place one hand under your elbow and extend your elbow across your chest without rotating your body. You feel stretch in the back of your arms and the back of your shoulders. Hold it for 15 to 30 seconds, and then change your hands.

There are also other stretches that you can perform at your desk to avoid pain in your shoulders, back, and neck. Try to use a standing desk for your work. Sitting for long hours causes problems for your health. So, the combination of sitting and standing proves to be the best option for your health.

NextErgo smart standing desk will make your working environment dynamic. The desk has so many advanced features for your health. It has posture perfection, Ai fitness alerts, standing goals, voice control, and more. The desk will also show you visual instructions for performing desk exercises. To know more about the desk, please visit the NextErgo office website.

Things to Keep in Mind While Using Standing Desk

 

A standing desk is definitely a great choice when you want to make your workplace comfortable for working. Without proper knowledge of using a standing desk, you cannot reap the real benefits of your investment. If you have a standing desk or plan to buy one, this detail will help you enhance your standing desks’ benefits. We have explained a few important details of your standing desks regarding their proper use. No matter which brand you prefer, follow these tips for using a raising desk properly.

Posture is something that you cannot ignore, even after you have a desk that can be raised or lowered for your working comfort. Both sitting or standing postures can help you stay active and energetic at work. Pay attention to use your core muscles that help you stay more flexible.

Pain in the back, neck, shoulders and other body parts is very common when you are associated with a desk job. Due to the sedentary life your desk job offers, your muscles remain in unused conditions for several hours a day. This inactivity takes a toll on your health. Movement is the key to break the inactivity at work. The combination of sitting and standing helps you reduce the common workplace discomforts. Along with this, try to take short breaks in between your work and go for a walk. Nothing can really replace the advantage of walking.

While sitting, do not forget to support your back. Use the backrest and sit as far back as possible on your chair. When you get the right support, you can also reduce the strain on your back. An ergonomic chair can serve the best benefits. These chairs are adjustable as you can change the height, tilt it, and do other adjustments to get the best sitting comfort. Sit straight comfortably, which will improve your productivity also. When you have a better sitting posture, you can experience easy breathing because your ribs can move openly.

Your wrist position is also important to gain better comfort while working. While a raised desk improves your body movement, the right position will give you a noticeable change in your work. While using keyboards, keep your wrists and forearms straight. With this, you can avoid stains and muscle injuries in your wrists and forearms.

When standing, stand on an anti-fatigue mat that provides comfortable support to your legs. You can stand more comfortably, avoiding common posture faults like crossing legs.

Place your monitor about an arms’ length away and keep the top of the screen at your eye level. This position helps you avoid tilting your head. This way, you can achieve the right standing or sitting position.

NextErgo is a new-generation standing desk that introduces advanced features for your working comfort. With posture correction, AI fitness alerts, standing goals, this new standing desk is different from others. You will get a smooth transition for your sitting or standing positions. It also has a hand-level detection technology that helps you set the right desk height for you. Setting the right desk height is important because it provides the ultimate comfort for your health. Please visit our official website for more details.