Learn to Stretch to Stay Fit at Your desk

 

If you want to avoid tiredness at your desk, stretches prove to be a great solution to keep you flexible. When you sit for long hours, pressure builds up on your muscles and joints, causing many health complications such as back pain, neck pain, shoulder strain, and more. A standing desk can make your working environment more health-friendly, but maintaining desk-exercises always keep you protected from common workplace issues.

You can stretch your back, shoulders, wrists, and fingers to reduce the risk of muscle stiffness. Long working hours and an inactive working life can cause serious health complications. But, simple stretching can keep your muscles and joints flexible. These stretches can be performed anywhere with your regular desk or a standing desk. You can take a stretch break every 20-30 minutes.

Finger stretches:

Separate and straighten your finger until you feel the stretch. Align your hands with your wrists and hold for 10 seconds. Bend your knuckles and hold for 10 seconds.

Wrist stretch:

Pull back your fingers with your other hands and hold for 5 seconds. Gently press the back of your hand with the palm facing you. Hold it for 5 seconds. Repeat it with your other hands.

Back of your neck stretch:

To perform this exercise, lower your chin to your chest. To get the added stretch, place your hands on the back of your head and gently press down to feel the stretch. Hold it for 15 to 30 seconds.

Side neck stretch:

Keep your shoulder straight and turn your head to one side. Your chin remains to be parallel to the floor. Hold the position for 15 to 30 seconds. Place the same exercise with the other side of your neck.

Elbows-out stretch:

Place your hands behind your head and squeeze your shoulder blades. Keep your elbows back as far as possible. Hold it for 15 to 30 seconds.

Shoulder Shrug:

Take your shoulders up to your ears and hold it for 5 seconds. Bring your shoulders back to the previous position. Repeat this stretch 5 to 10 times.

Across the body shoulder stress:

Place one hand under your elbow and extend your elbow across your chest without rotating your body. You feel stretch in the back of your arms and the back of your shoulders. Hold it for 15 to 30 seconds, and then change your hands.

There are also other stretches that you can perform at your desk to avoid pain in your shoulders, back, and neck. Try to use a standing desk for your work. Sitting for long hours causes problems for your health. So, the combination of sitting and standing proves to be the best option for your health.

NextErgo smart standing desk will make your working environment dynamic. The desk has so many advanced features for your health. It has posture perfection, Ai fitness alerts, standing goals, voice control, and more. The desk will also show you visual instructions for performing desk exercises. To know more about the desk, please visit the NextErgo office website.