Ergonomic Tips for Your Spine Health

 

Your back hurts. Your sedentary lifestyle is the prime cause of it. Too long sitting and wrong sleeping positions are the main contributing factors to your back problems. With the help of standing desks, you can avoid this problem. If you are doing a desk job, you can use a sit-stand desk to let your body move. This simple change will benefit you a lot. If your back aches a lot, we have some ergonomic tips that will help you reduce your back pain.

Keep moving:

Our body is not meant for sitting always. Move your body always throughout the day. It does not mean that you have to be restless. The core factor is that you should not stay in a single position for long hours. We understand that your office culture does not let you move. Start using a sit-stand desk and request your employer to arrange the height-adjustable desks. These will prove to be a very effective solution for you. If you are one of those who spend unnecessary time on the chair, stand up and move.

Exercise:

Exercise is the solution to your back pain. Simple stretches will help you reduce the problem you experience in your back. But, you need to do stretching properly. Any wrong step can make the pain worse. Stretch your back perfectly.

Have an ergonomic workplace:

Your workplace must follow ergonomic rules. When you correct your posture, you will also get many health benefits. An ergonomic workplace releases stress from your spine, keeping you more relaxed and happy. You need an ergonomic chair that lets you sit with a correct posture.

Keep your thigh parallel to the floor with your knees bent at a 90-degree angle. Place your feet flat on the floor or use a footrest. Sit comfortably using the backrest of the chair. The right sitting posture supports the natural curve of your spine.

Now, place your monitor in front of you, away from an arm’s length. The top of the screen should match your eye level.

Buy a standing desk:

A standing desk has many benefits for your health. You can buy a standing desk that meets your health goals. Prolonged sitting is bad for your health, and a standing desk helps you reduce your sitting time. You can sit or stand at your desk and increase your body movement. So, if you have back pain, you can use a standing desk instead of a regular desk for your work.

NextErgo smart standing desk will offer you some advanced options for your health and work. These desks are built with ergonomics and posture correction features. You will also get an 8-inch HD touchscreen, showing you posture correction tips and important alerts, including healthcare reminders and desk exercise tips. We have a smart standing desk which is more than a sit-stand desk. It also comes up with a built-in speaker that will hear your voice commands. Pre-book our desk to get special discounts on your purchase. Please visit our official website for more details.