Does A Standing Desk Work For Your Health?

 

We spend our lives sitting. This is the hard truth that we must accept. Whether we are before our TV screen or before our computer, we sit always. But, health enthusiasts are loudly sharing the negative impact of standing too much on our health. Since we spend more than eight hours a day at our desk, implementing standing in the office environment proves to be very effective for you.

Standing desks prove to be the best solution to reduce your sitting hours. If you are confused about whether you need this desk or not, we have discussed some important factors to convince you.

Sitting too much can cause serious health issue:

It is said that sitting is the new smoking, which means sitting is as dangerous as smoking. Multiple studies have revealed that excessive sitting can increase the chances for some health issues like obesity, Type 2 Diabetes, heart disease, back and neck pain, certain types of cancer, and even premature death. So, reducing your sitting hour is the only solution that will help you protect your health from health complications. Using a sit-stand desk seems to be a beneficial option for you.

The benefits of using standing desks:

You can burn more calories:

Standing will help you burn more calories than sitting, although the difference is not that big. It will have a role to play in managing your weight.

Reduce the risk for diseases:

Sitting for long hours can increase the risk of various health issues. No one can say that excessive sitting is the only cause of the health issues like obesity, heart diseases, and more. No single factor can cause these problems. So, reducing your sitting hours proves to an essential factor for lowering the risk of diseases.

Reduce pain and stiffness:

A sit-stand desk will help you reduce pain and stiffness. Sitting for long hours can make your posture bad, which is the primary factor that causes pain and stiffness. While standing, you can improve your posture by standing straight comfortably. You can also pay attention to the ergonomics, which tells you how to organize your desk to improve your posture.

Ergonomics has a set of instructions that help you place every staff in the right position makes your working environment comfortable for you. For example, keeping the top of the screen at your eye level can reduce neck pain, and keeping your elbow at a 90-degree angle while typing can lower the pain in your wrists and shoulders.

Nextergo Smart Standing Desks will show you ergonomic instructions to improve your posture. You will get twenty-five step-by-step instructions to learn how to organize your desk properly. Besides, the standing goal feature will help you identify your standing time at desks. The other extraordinary features are desk exercises, AI fitness alerts, usage reports, voice control, and more. Pre-order our desk today and get up to $700 off. Reserve your desk today. Please contact us for more details.