How to Improve Your Posture for Better Productivity

 

Posture and productivity share a strong connection. You have to maintain the right posture to keep yourself away from pain and muscle injury caused by excessive sitting or standing. Maintaining the correct posture at work is problematic unless we have some gadgets to remind us of posture correction.

If you are suffering from pain at work, you can consider your posture responsible for it. When you correct your flaws regarding your posture, you can improve your work also. You will get less sick, and you can pay more attention to your work.  

Here, we are sharing tips to improve your posture at work.

Create an ergonomics workstation:

Ergonomics redesigns your work environment for safer work with less injury. You can set an ergonomic workstation just by following a few tips, including:

• Set your monitor correctly. The top of the monitor will be at your eye level.

• Use an ergonomic chair that offers you the right back support. You will also get a customizable seat.

• Use a desk that can sit or stand both.

• Sit correctly with your shoulder relaxed, back supported, your thighs horizontal, and your feet flat on the floor.

• Stretch your legs once in an hour.

Use reminders:

Regular movement breaks keep you active at work. You can set a reminder for every 30 minutes of work. Set a 5-minute timer for your movement.

Improve your posture while sitting:

Nothing can achieve in a single day. When you practice a good posture, you can correct it naturally. Keep your monitor at eye level to avoid tilting your head. Don’t cross your ankles or legs. Keep your feet flat on the ground. Put your shoulder back and keep it flat on the chair. You can use lumber support to rest your upper back.

Correcting your posture with NextErgo Smart Desk:

These are some common ways to correct your posture. Maintaining them is a bit difficult because we get used to the wrong sitting and standing habits. NextErgo Smart Standing Desk is designed to offer you the best way to improve your posture at work. Though sit-stand desk is available in the market widely, the NextErgo smart desk is different from all.

Unlike other desks, it automatically adjusts the height as per the requirement of users. Built with AI and posture correction technology, it helps you sit, stand exercise at your desk. Maintaining a healthy working environment will be easier when you have this smart standing desk.

The touchscreen will show you visual details about how to sit or stand correctly. It also has advanced hand level detection technology that detects your hand level to set the desk height. It comes up with the AI fitness recommendations that remind you to take a break, exercise at your desk, eat healthy snacks, and more. NextErgo smart desk is more than just a sit-stand desk. You can take care of your health at work with this smart standing desk. If you want to know more details, please visit our official website.